How Much Sleep Do You Really Need Before a Long Drive?ByKirsty McMasterBefore you hit the road, keep in mind that the difference between arriving safely and a dangerously close call can be as simple as getting quality sleep.Category:Healthy Sleep Practices, Weekend Road TripsRead MoreWrite a Comment
No Gym? No Problem! Health-Backed Ways to Lose Weight ByKirsty McMasterLosing weight without exercise might sound too good to be true, but for many people, it’s a practical and necessary approach. Whether it’s due to an injury, a packed schedule, or physical limitations, skipping the gym doesn’t mean you can’t shed those extra kilosCategory:Nutrition, Fitness, Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
Bedtime Battler – Finding Balance for Better Sleep ByAmanda Slinger26 November 2024If you’re always feeling “wired but tired” you might be a Bedtime Battler – someone who constantly operates in a state of ‘on’—navigating endless to-do lists, competing commitments, and the relentless demands of daily life.Category:Healthy Sleep PracticesRead MoreWrite a Comment
Doona Dodger – Getting in Rhythm with your Sleep Routine ByAmanda Slinger26 November 2024It looks like you may be a ‘Doona Dodger’— someone who struggles to keep a consistent rhythm with their sleep schedule. But hey, you’re not alone!Category:Healthy Sleep PracticesRead MoreWrite a Comment
Rest Rebel – Knowing When to Go to SleepByAmanda Slinger26 November 2024If you struggle to go to bed when you know you should - you might be a Rest Rebel – someone who resists bedtime and short-sheets their need for sleep by staying up later.Category:Healthy Sleep PracticesRead MoreWrite a Comment
Rest Rebel – Knowing When to Go to SleepByAmanda Slinger26 November 2024If you struggle to go to bed when you know you should - you might be a Rest Rebel – someone who resists bedtime and short-sheets their need for sleep by staying up later.Category:Healthy Sleep PracticesRead MoreWrite a Comment
Super Sleeper – Maintaining Sleep SuperpowersByAmanda Slinger26 November 2024It looks like you may be a Super Sleeper—someone who enjoys a consistent and restful pattern of sleep.Category:Healthy Sleep PracticesRead MoreWrite a Comment
What is Sleep Apnea? Understanding the Condition and Its TreatmentsByKirsty McMasterSleep apnea is a serious sleep disorder that often goes undiagnosed for many years. The main characteristic of this condition is that your breathing repeatedly stops and starts while you're sleeping.Category:General Medical, Healthy Sleep PracticesRead MoreWrite a Comment
Is it time for a digital detox? ByDr Gina Cleo14 May 2024Excessive phone use has become an increasingly prevalent unwanted habit in today's digital age, with Australians spending an average of 8-9 hours a day on screens. This leads to physical inactivity, mindless eating, and social disconnection. To counteract this, setting digital boundaries and engaging in offline activities are vital for reclaiming balance and well-being. See article for practical tips on how to create healthier digital habits. Category:Mental Health, Healthy Living, Healthy Sleep PracticesRead MoreWrite a Comment
How is World Cancer Day Shaping The Fight Against Cancer?ByKirsty McMaster01 February 2025Every year on 4th February, the world unites for one very important cause - fighting cancer. World Cancer Day, an initiative led by the Union for International Cancer Control (UICC), isn’t just another date on the calendar. It’s a movement with a mission: to raise global awareness, improve education, and inspire action across every level of society.Category:General Medical, Healthy LifestyleRead MoreWrite a Comment
Is Urgent Care Faster and Smarter Than the ER?ByKirsty McMasterWhen you’re unwell or injured, every minute feels longer. Do you head to the emergency room or visit an urgent care clinic? The choice isn’t always clear, but it can make a big difference in your wait time, medical bills, and overall experience.Category:General Medical, Emergency Care, Member Value, St. John Urgent Care, Injury and RehabilitationRead MoreWrite a Comment
Is It Gastro or Food Poisoning? How to Tell the DifferenceByKirsty McMasterSo, let's address the elephant in the room; was it just a dodgy meal, or something more serious? That queasy, uneasy feeling in your stomach can be a real mystery. Food poisoning and gastroenteritis often look and feel alike - nausea, diarrhoea, stomach cramps - but they’re not the same thing. Knowing the difference could save you time, discomfort, and maybe even a trip to the doctor.Category:General Medical, Conditions and TreatmentsRead MoreWrite a Comment
Osteoarthritis Explained - What Your Joints Are Telling YouByKirsty McMasterOsteoarthritis affects over 500 million people worldwide, making it one of the most common joint disorders. Often called “wear-and-tear” arthritis, it happens when the cartilage in your joints gradually breaks down, leading to pain, stiffness, and reduced mobility.Category:General Medical, Conditions and TreatmentsRead MoreWrite a Comment
No Gym? No Problem! Health-Backed Ways to Lose Weight ByKirsty McMasterLosing weight without exercise might sound too good to be true, but for many people, it’s a practical and necessary approach. Whether it’s due to an injury, a packed schedule, or physical limitations, skipping the gym doesn’t mean you can’t shed those extra kilosCategory:Nutrition, Fitness, Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
Is Alcohol a Depressant? Understanding the Effects on Your Mood and MindByKirsty McMasterIs alcohol a depressant or a stimulant? Well, there's no doubt that it's often a misunderstood topic. It's no secret that many of us enjoy relaxing with a glass of wine after a long day or sharing a casual drink with friends on the weekend. It can help us unwind, feel more social, or even provide a temporary boost in mood.Category:Healthy Lifestyle, Healthy Living, Stress and Anxiety, Self-CareRead MoreWrite a Comment
Breast Cancer Awareness - How to Examine your Own Breasts ByDr. Michela Sorensen02 October 2024October is Breast Cancer awareness month, a time to shine the spotlight on all things breast health. Early detection of breast cancer provides the best chance at effective treatment. The key to early detection is remaining vigilant with breast cancer screening and self breast checks. Over 80% of women however, don’t feel confident in doing a self breast examination. So, time for a quick rundown of how to do it and what you’re looking for. Category:General Medical, Healthy Living, Later in LifeRead MoreWrite a Comment
The Difference Between Osteo, Physio, and Chiro - Which is Right for You?ByKirsty McMasterUnsurprisingly, people tend to face confusion when it comes to choosing between osteopathy, physiotherapy, and chiropractic care. Each therapy has a unique focus and targets different aspects of musculoskeletal health, but it's a space that can be tricky to navigate. Thankfully, that’s where we come in.Category:Fitness, Healthy Lifestyle, Physiotherapy, Healthy Living, Member Value, Extras Cover, Conditions and Treatments, Injury and RehabilitationRead MoreWrite a Comment
Embracing Self-Care to Reduce Stress ByDr Gina Cleo07 August 2024In today's fast-paced world, stress has become an almost inevitable part of daily life. However, through self-care practices, we can manage and significantly reduce our stress levels. Self-care isn't a luxury but a necessity, encompassing activities and habits that promote physical, emotional, and mental well-being. Here, we explore effective self-care strategies to help you combat stress. Category:Mental Health, Stress and Anxiety, Self-Care, DepressionRead MoreWrite a Comment
10 Habits for A Healthy Brain ByDr. Michela Sorensen13 June 2024While becoming a bit forgetful might be a normal part of aging, the thought of dementia can be quite worrying for a lot of people. The good news - there are some very simple things you can be doing now to look after your brain health and reduce your risk of dementia. Category:Mental Health, Later in Life, DementiaRead MoreWrite a Comment
Transform Your Life with Self-Gratitude - Daily Habits for Inner PeaceByPaula Ortiz01 June 2024"Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation." — John OrtbergCategory:Mental Health, Healthy Lifestyle, Healthy Living, Stress and Anxiety, Self-CareRead MoreWrite a Comment
Is it time for a digital detox? ByDr Gina Cleo14 May 2024Excessive phone use has become an increasingly prevalent unwanted habit in today's digital age, with Australians spending an average of 8-9 hours a day on screens. This leads to physical inactivity, mindless eating, and social disconnection. To counteract this, setting digital boundaries and engaging in offline activities are vital for reclaiming balance and well-being. See article for practical tips on how to create healthier digital habits. Category:Mental Health, Healthy Living, Healthy Sleep PracticesRead MoreWrite a Comment
Food Safety – How to Keep Your Food, and Your Family SafeByJaime Rose Chambers13 May 2024Most of us have been struck down with food poisoning at some stage in our lives and know just how horrible it can be. It’s estimated there are 5 million cases of food poisoning in Australia every year, with many needing to go to hospital and putting vulnerable populations at risk. The way we manage our food at every stage can be the difference between getting sick or not. There are four simple steps we can all follow to ensure food safety: Clean, separate, cook and chill. Category:Nutrition, General Medical, Family FirstRead MoreWrite a Comment
From Screen to Green - Strategies for Cutting Down Screen TimeByTammy George09 April 2024Plenty of parents will tell you their biggest frustration in the twenty-first century is negotiating screen time with their children. We know that excessive screen time can be detrimental to children’s health and wellbeing, but...Category:Family First, Raising Children, Toddlers and Pre-Schoolers, TeenagersRead MoreWrite a Comment
From Two to Three - Couples Health Insurance for PregnancyByTammy George09 April 2024Starting a family is often a big step with lots of exciting, joyful, and magical moments, but also a time of unknown, challenging, and uncertain ones. A little planning in advance can help ease you into parenthood (as much as that’s possible!). Category:Family First, PregnancyRead MoreWrite a Comment
Healthy Habits for Kids - Thriving in Childcare EnvironmentsByTammy George28 February 2024The first five years of a child’s life are crucial for their development and setting the basis of the adult they'll become. Most of the brain development happens during these years. Category:Family First, Raising Children, School AgeRead MoreWrite a Comment