The Flu Vaccine - Do We Really Need It? What Science SaysByTammy George05 February 2020We hear about the importance of being vaccinated against the flu every year. Find out why health authorities recommend that everyone 6 months of age or older are immunised.Category:General Medical, Flu VaccinationsRead MoreWrite a Comment
Sleep for success - How sleep transforms productivityBySeven West MediaAussies are falling asleep on the job, so what can we do about it?Category:Sleep HygieneRead MoreWrite a Comment
Europe Travel Insurance GuideByHIF AustraliaThere’s something about a European summer that feels different to any other trip. The idea of slow mornings in a Parisian café, afternoons on a sun-drenched Greek island, long delicious dinners in Italy. It's the kind of trip that lives in your head long before it happens and stays with you forever.For Australians, a Euro summer is rarely a short, simple trip. It’s usually the big one, weeks in the making, months in the planning, and layered with enough bookings across enough countries to make your head spin in the best possible way. All of that planning deserves to be protected. And that’s where travel insurance comes in, not as a buzzkill that’s left to be dealt at the end of your booking checklist, but as the thing that lets you actually relax and enjoy every moment of the trip you’ve been looking forward to.Category:HIF News, Travel, Travel Insurance, Travel InspirationRead MoreWrite a Comment
Needle free flu vaccine now available for Australian familiesByHIF AustraliaThis winter, Australian families with children aged 2–17 years have a new, needle-free alternative to the traditional flu jab: FluMist.Category:HIF News, Flu VaccinationsRead MoreWrite a Comment
Prioritising Sleep Health - Your Foundation for Better LivingByHIF AustraliaIn today's demanding environment, sleep is frequently the first sacrifice when schedules become overwhelming. However, mounting scientific evidence demonstrates that quality sleep represents far more than a restorative break: it constitutes a fundamental biological requirement for optimal health and performance.At HIF, we position sleep health as one of three essential pillars of wellbeing, equally important to balanced nutrition and regular physical activity. This recognition stems from extensive research showing that adequate sleep underpins virtually every aspect of human health, from cognitive function to immune resilience.Category:HIF News, Sleep HygieneRead MoreWrite a Comment
What Is Dermatitis and What Does It Mean for Your Skin’s Health?ByKirsty McMasterMany people experience skin irritation at some point in their lives. It may present as dryness, redness, itching or patches of inflamed skin that do not seem to settle. These symptoms are often dismissed as sensitive skin or a short-term reaction. In reality, they can sometimes indicate dermatitis.According to the Australasian College of Dermatologists, dermatitis is a common skin condition that can affect people of all ages. While symptoms may appear mild at first, dermatitis can become persistent and uncomfortable, particularly when flare-ups are frequent or visible. For some people, it is not only physically uncomfortable but also emotionally frustrating, affecting confidence, sleep and overall wellbeing.Category:General MedicalRead MoreWrite a Comment
Andropause - The Male Menopause - Symptoms, Treatment options and when to seek help?ByKirsty McMaster05 January 2026In recent years, perimenopause has moved from being a private experience to a widely discussed health topic. More women are recognising hormonal changes earlier, understanding their symptoms, and feeling empowered to seek medical support without stigma. This shift has helped reframe a natural life stage as something that deserves understanding and care.What is less widely acknowledged is that men experience their own age-related hormonal transition. Andropause is the term used to describe age-related changes in testosterone levels in men. It is sometimes referred to as the “male menopause,” but this label can be misleading and often causes confusion.Unlike menopause, which involves a relatively rapid and well-defined hormonal shift, testosterone levels in men usually decline slowly over time. This gradual change means symptoms can be subtle, inconsistent, and easy to attribute to stress, ageing, or lifestyle factors. As a result, many men live with symptoms for years without realising that hormonal changes may be playing a role.Understanding andropause helps bring this conversation into the open and encourages earlier, more informed care.Category:General MedicalRead MoreWrite a Comment
Urgent Care or Emergency Departments - Making the Right Choice FastByKirsty McMaster05 January 2026When illness or injury strikes suddenly, knowing where to go for help is not always straightforward. A child falls and hurts their arm. A cut looks deeper than expected. Pain appears quickly and needs urgent care now, not in a week when a GP appointment becomes available.For many people in Western Australia, the decision often comes down to urgent care or an emergency Department. The confusion is understandable. Both treat injuries and illnesses that cannot wait, but they exist for different reasons and handle different levels of severity.Category:General Medical, Emergency CareRead MoreWrite a Comment
More Than Just a Speech Problem - What Is Aphasia?ByKirsty McMaster01 December 2025Communication is a huge part of everyday life. We use it to make decisions, build relationships, express ideas, and move through the world with confidence. So when something affects our ability to communicate, the flow of daily life shifts in a noticeable way.Aphasia is one condition that can create these changes. It is a language disorder that affects how a person speaks, understands, reads, or writes. While it does not impact intelligence, it can influence how someone interacts with others and how they navigate routine tasks. Aphasia often appears after a stroke or brain injury, but many people have never heard of it until they or someone they know is diagnosed.Category:General MedicalRead MoreWrite a Comment
Vaping vs Smoking - Clearing the Air on Health ImpactsByKirsty McMasterFor decades, the health risks of smoking have been widely known. Cigarettes have been linked to cancer, heart disease, and countless other preventable illnesses. As public awareness has grown, so too has the push to quit smoking altogether.Category:Healthy Lifestyle, Healthy Living, Quitting SmokingRead MoreWrite a Comment
Meat-Free, Not Protein-Free - Top Vegetarian Protein SourcesByKirsty McMasterWhether you're cutting back on meat, swapping out a few meals a week, or going plant-based full-time, the interest in vegetarian living is growing fast. Contrary to outdated assumptions, going meat-free doesn’t mean missing out on protein.Category:Recipes, Nutrition, Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
How to Boost Your Immune System to Recover FasterByKirsty McMasterYour immune system is like your body’s personal security. It’s always on, quietly working in the background to spot and fight off anything that could make you sick. But when you’re feeling run-down, stressed, or not eating well, it can start to struggle.Lack of sleep, too much alcohol, smoking, poor nutrition, and everyday stress can all chip away at your immune defence. Even forgetting to drink enough water can slow your recovery when you're not feeling your best.The good news? There are simple, actionable steps you can take - starting with how you eat, move, rest, and manage stress. Whether you’re trying to shake off a cold or avoid getting sick altogether, these small changes can make a real difference. Category:Nutrition, Healthy Lifestyle, Healthy Living, Sleep Hygiene, Self-Care, Flu VaccinationsRead MoreWrite a Comment
Sweat It Out or Chill Out? A Sauna vs Ice Bath ComparisonByKirsty McMaster04 March 2025Hot or cold - what’s your recovery style? Some people swear by the intense heat of a sauna, while others embrace the shock of an ice bath. These two extremes might seem worlds apart, but they both offer powerful benefits for recovery, circulation, and overall wellness. Saunas use heat therapy to relax muscles, improve blood flow, and promote detoxification through sweating. Meanwhile, ice baths harness cold therapy to reduce inflammation, speed up muscle recovery, and boost resilience.While each method works differently, they’re both used by athletes, wellness enthusiasts, and those looking to optimise their health. So, when it comes to sauna vs ice bath use, which one is right for you? Let’s break down the science, benefits, and best use cases for each.Category:Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
From Anxiety to Insomnia - How Hypnotherapy WorksByKirsty McMasterWhen you scroll on your phone today, it can feel like you are being sold a solution to everything. Six-pack abs in twelve days. A supplement to cure burnout. A medication framed as a miracle fix for weight, confidence, and self-control. From viral wellness trends to prescription drugs turned lifestyle shortcuts, we are surrounded by promises that change can be fast, easy, and almost effortless.It is understandable why these messages land. Many people are tired, overwhelmed, and genuinely looking for relief. Anxiety, poor sleep, and stress are no longer occasional experiences but constant undercurrents of modern life. When something promises results without the emotional or behavioural work, it can feel like hope.Category:Mental HealthRead MoreWrite a Comment
The Truth About Doomscrolling and the Digital Detox Your Mind NeedsByKirsty McMaster05 January 2026It is difficult to pinpoint the moment our relationship with our phones changed, but it is impossible to ignore how deeply embedded it has become. For many Australians, the first thing they touch each morning is not the floor or a toothbrush, but a screen. The last thing they see at night is often a stream of headlines, videos, comments and notifications that continue long after the lights are out.Category:Mental HealthRead MoreWrite a Comment
Lost in the Noise - How to Find Real Support for Teen Mental Health in Australia ByKirsty McMaster01 November 2025Teen mental health is a growing national concern. According to the ABS National Study of Mental Health and Wellbeing, almost two in five Australians aged 16–24 experienced a mental health condition in the past year, a figure that continues to rise. A 2024 national scoping study also highlighted that regions with the highest prevalence of mental health needs among children often have the lowest availability of appropriate services and workforce.Category:Mental HealthRead MoreWrite a Comment
Australia’s Shift to Digital Health - How Telehealth Is Redefining Mental Health CareByKirsty McMaster01 October 2025The rise of telehealth in Australia’s mental health sector has been transformative. Accelerated by the COVID-19 pandemic, virtual care shifted from niche to mainstream. In fact, according to the Department of Health Disability and Ageing about 1 in 4 Australians who accessed mental health care in 2023–24 did so via telehealth.Category:Mental Health, Healthy LivingRead MoreWrite a Comment
Food Safety – How to Keep Your Food, and Your Family SafeByJaime Rose Chambers13 May 2024Most of us have been struck down with food poisoning at some stage in our lives and know just how horrible it can be. It’s estimated there are 5 million cases of food poisoning in Australia every year, with many needing to go to hospital and putting vulnerable populations at risk. The way we manage our food at every stage can be the difference between getting sick or not. There are four simple steps we can all follow to ensure food safety: Clean, separate, cook and chill. Category:Nutrition, General Medical, Family FirstRead MoreWrite a Comment
From Screen to Green - Strategies for Cutting Down Screen TimeByTammy George09 April 2024Plenty of parents will tell you their biggest frustration in the twenty-first century is negotiating screen time with their children. We know that excessive screen time can be detrimental to children’s health and wellbeing, but...Category:Family First, Raising Children, Toddlers and Pre-Schoolers, TeenagersRead MoreWrite a Comment
From Two to Three - Couples Health Insurance for PregnancyByTammy George09 April 2024Starting a family is often a big step with lots of exciting, joyful, and magical moments, but also a time of unknown, challenging, and uncertain ones. A little planning in advance can help ease you into parenthood (as much as that’s possible!). Category:Family First, PregnancyRead MoreWrite a Comment
Healthy Habits for Kids - Thriving in Childcare EnvironmentsByTammy George28 February 2024The first five years of a child’s life are crucial for their development and setting the basis of the adult they'll become. Most of the brain development happens during these years. Category:Family First, Raising Children, School AgeRead MoreWrite a Comment