Portioning Out Your Meals Over The DayByRosie MansfieldWhen did eating get so complicated? Let’s forget all the diet fads for a second and let a no-nonsense nutritionist break down how to portion out your meals throughout the day for optimal health and wellness.Category:Nutrition, Healthy Lifestyle, New Year’s Health ResolutionsRead MoreWrite a Comment
The 5 Most Common Questions a Nutritionist Gets AskedByRosie MansfieldEvery day Nutritionists and Dietitians are asked a host of different questions, from organic vs non-organic, quick weight loss diets and what foods you should and shouldn’t eat? In her first article for HIF, Nutrition expert Rosie Mansfield reveals the most common questions about food and the answers you may or may not have been hoping for.Category:Nutrition, New Year’s Health ResolutionsRead MoreWrite a Comment
From Anxiety to Insomnia - How Hypnotherapy WorksByKirsty McMasterWhen you scroll on your phone today, it can feel like you are being sold a solution to everything. Six-pack abs in twelve days. A supplement to cure burnout. A medication framed as a miracle fix for weight, confidence, and self-control. From viral wellness trends to prescription drugs turned lifestyle shortcuts, we are surrounded by promises that change can be fast, easy, and almost effortless.It is understandable why these messages land. Many people are tired, overwhelmed, and genuinely looking for relief. Anxiety, poor sleep, and stress are no longer occasional experiences but constant undercurrents of modern life. When something promises results without the emotional or behavioural work, it can feel like hope.Category:Mental HealthRead MoreWrite a Comment
Dental Cover, Demystified - What You’re Really Paying For and How to Plan AheadByKirsty McMasterDental cover is one of the most commonly used parts of health insurance, yet it is also one of the most misunderstood. Many people don’t think about their dental cover until they are sitting in the dentist’s chair or looking at an invoice, which is often when confusion and frustration set in.Questions like what is actually covered, why there is still an out-of-pocket cost, and how benefits are calculated are extremely common. Add to this the difference between preventative, general and major dental services, and it’s easy to see why dental cover can feel overwhelming.Category:Dental HealthRead MoreWrite a Comment
The Truth About Doomscrolling and the Digital Detox Your Mind NeedsByKirsty McMasterIt is difficult to pinpoint the moment our relationship with our phones changed, but it is impossible to ignore how deeply embedded it has become. For many Australians, the first thing they touch each morning is not the floor or a toothbrush, but a screen. The last thing they see at night is often a stream of headlines, videos, comments and notifications that continue long after the lights are out.Category:Mental HealthRead MoreWrite a Comment
Fast facts - A five-minute dental routine to optimise your oral healthByDr. Lauren FowlerAn effective dental routine doesn’t need to be complex or time consuming.Category:Dental HealthRead MoreWrite a Comment
More Than Just a Speech Problem - What Is Aphasia?ByKirsty McMaster01 December 2025Communication is a huge part of everyday life. We use it to make decisions, build relationships, express ideas, and move through the world with confidence. So when something affects our ability to communicate, the flow of daily life shifts in a noticeable way.Aphasia is one condition that can create these changes. It is a language disorder that affects how a person speaks, understands, reads, or writes. While it does not impact intelligence, it can influence how someone interacts with others and how they navigate routine tasks. Aphasia often appears after a stroke or brain injury, but many people have never heard of it until they or someone they know is diagnosed.Category:General MedicalRead MoreWrite a Comment
What Is Measles and Who Is at Risk?ByKirsty McMasterAfter years of very low case numbers in Australia, measles is back in the headlines. Recent measles alerts issued by NSW Health and the Queensland Government signal growing localised concern. At the same time, the National Critical Care and Trauma Response Centre reports that global outbreaks are increasing because routine vaccination rates have slipped. Their article on measles outbreaks linked to reduced vaccine coverage explains that millions of measles vaccine doses were missed or delayed during the COVID-19 pandemic and that global coverage has dropped to its lowest point since 2008.Category:General MedicalRead MoreWrite a Comment
Seasonal Allergy and Asthma Solutions in AustraliaByKirsty McMaster01 November 2025Spring in Western Australia is a highly anticipated time of year. It brings longer days, warmer weather and a renewed sense of energy as everything starts to bloom. But for many, that excitement also comes with an unwelcome side effect - the return of pollen season. As native plants release pollen into the air, many people start to experience sneezing, congestion, itchy eyes and a runny nose. According to Healthdirect, this reaction, known as hay fever (allergic rhinitis), occurs when the immune system responds to allergens such as pollen, dust or mould.Category:General MedicalRead MoreWrite a Comment
Rheumatoid Arthritis - Symptoms, Treatments, and Hope for a CureByKirsty McMasterFigures published by the Australian Institure of Health and Welfare (AIHW) highlight that Rheumatoid arthritis (RA) affects around half a million Australians, making it a leading cause of pain and disability among working-age adults. Unlike osteoarthritis, RA is an autoimmune disease that causes the immune system to attack healthy joint tissue, leading to inflammation and damage that can disrupt daily life.Category:General Medical, PhysiotherapyRead MoreWrite a Comment
How to Boost Your Immune System to Recover FasterByKirsty McMasterYour immune system is like your body’s personal security. It’s always on, quietly working in the background to spot and fight off anything that could make you sick. But when you’re feeling run-down, stressed, or not eating well, it can start to struggle.Lack of sleep, too much alcohol, smoking, poor nutrition, and everyday stress can all chip away at your immune defence. Even forgetting to drink enough water can slow your recovery when you're not feeling your best.The good news? There are simple, actionable steps you can take - starting with how you eat, move, rest, and manage stress. Whether you’re trying to shake off a cold or avoid getting sick altogether, these small changes can make a real difference. Category:Nutrition, Healthy Lifestyle, Healthy Living, Healthy Sleep Practices, Self-Care, Flu VaccinationsRead MoreWrite a Comment
Sweat It Out or Chill Out? A Sauna vs Ice Bath ComparisonByKirsty McMaster04 March 2025Hot or cold - what’s your recovery style? Some people swear by the intense heat of a sauna, while others embrace the shock of an ice bath. These two extremes might seem worlds apart, but they both offer powerful benefits for recovery, circulation, and overall wellness. Saunas use heat therapy to relax muscles, improve blood flow, and promote detoxification through sweating. Meanwhile, ice baths harness cold therapy to reduce inflammation, speed up muscle recovery, and boost resilience.While each method works differently, they’re both used by athletes, wellness enthusiasts, and those looking to optimise their health. So, when it comes to sauna vs ice bath use, which one is right for you? Let’s break down the science, benefits, and best use cases for each.Category:Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
Happy and Healthy New Year – The Resolutions You Will Actually Stick ToByDr. Michela Sorensen05 January 2025Guilty of setting a resolution each year and breaking it in the first week? You’re not alone. In fact, research shows 91% of people fail their resolution in the first quarter of the year. Let’s make this year different. Here are my top 5 resolutions that are short, simple and easy to stick to! Category:Healthy Lifestyle, Healthy Living, Self-CareRead MoreWrite a Comment
No Gym? No Problem! Health-Backed Ways to Lose Weight ByKirsty McMasterLosing weight without exercise might sound too good to be true, but for many people, it’s a practical and necessary approach. Whether it’s due to an injury, a packed schedule, or physical limitations, skipping the gym doesn’t mean you can’t shed those extra kilosCategory:Nutrition, Fitness, Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
From Anxiety to Insomnia - How Hypnotherapy WorksByKirsty McMasterWhen you scroll on your phone today, it can feel like you are being sold a solution to everything. Six-pack abs in twelve days. A supplement to cure burnout. A medication framed as a miracle fix for weight, confidence, and self-control. From viral wellness trends to prescription drugs turned lifestyle shortcuts, we are surrounded by promises that change can be fast, easy, and almost effortless.It is understandable why these messages land. Many people are tired, overwhelmed, and genuinely looking for relief. Anxiety, poor sleep, and stress are no longer occasional experiences but constant undercurrents of modern life. When something promises results without the emotional or behavioural work, it can feel like hope.Category:Mental HealthRead MoreWrite a Comment
The Truth About Doomscrolling and the Digital Detox Your Mind NeedsByKirsty McMaster05 January 2026It is difficult to pinpoint the moment our relationship with our phones changed, but it is impossible to ignore how deeply embedded it has become. For many Australians, the first thing they touch each morning is not the floor or a toothbrush, but a screen. The last thing they see at night is often a stream of headlines, videos, comments and notifications that continue long after the lights are out.Category:Mental HealthRead MoreWrite a Comment
Lost in the Noise - How to Find Real Support for Teen Mental Health in Australia ByKirsty McMaster01 November 2025Teen mental health is a growing national concern. According to the ABS National Study of Mental Health and Wellbeing, almost two in five Australians aged 16–24 experienced a mental health condition in the past year, a figure that continues to rise. A 2024 national scoping study also highlighted that regions with the highest prevalence of mental health needs among children often have the lowest availability of appropriate services and workforce.Category:Mental HealthRead MoreWrite a Comment
Australia’s Shift to Digital Health - How Telehealth Is Redefining Mental Health CareByKirsty McMaster01 October 2025The rise of telehealth in Australia’s mental health sector has been transformative. Accelerated by the COVID-19 pandemic, virtual care shifted from niche to mainstream. In fact, according to the Department of Health Disability and Ageing about 1 in 4 Australians who accessed mental health care in 2023–24 did so via telehealth.Category:Mental Health, Healthy LivingRead MoreWrite a Comment
Food Safety – How to Keep Your Food, and Your Family SafeByJaime Rose Chambers13 May 2024Most of us have been struck down with food poisoning at some stage in our lives and know just how horrible it can be. It’s estimated there are 5 million cases of food poisoning in Australia every year, with many needing to go to hospital and putting vulnerable populations at risk. The way we manage our food at every stage can be the difference between getting sick or not. There are four simple steps we can all follow to ensure food safety: Clean, separate, cook and chill. Category:Nutrition, General Medical, Family FirstRead MoreWrite a Comment
From Screen to Green - Strategies for Cutting Down Screen TimeByTammy George09 April 2024Plenty of parents will tell you their biggest frustration in the twenty-first century is negotiating screen time with their children. We know that excessive screen time can be detrimental to children’s health and wellbeing, but...Category:Family First, Raising Children, Toddlers and Pre-Schoolers, TeenagersRead MoreWrite a Comment
From Two to Three - Couples Health Insurance for PregnancyByTammy George09 April 2024Starting a family is often a big step with lots of exciting, joyful, and magical moments, but also a time of unknown, challenging, and uncertain ones. A little planning in advance can help ease you into parenthood (as much as that’s possible!). Category:Family First, PregnancyRead MoreWrite a Comment
Healthy Habits for Kids - Thriving in Childcare EnvironmentsByTammy George28 February 2024The first five years of a child’s life are crucial for their development and setting the basis of the adult they'll become. Most of the brain development happens during these years. Category:Family First, Raising Children, School AgeRead MoreWrite a Comment