Spicy Mushroom Noodles Recipe BySimon Toohey 05 September 2024This mushroom noodle soup is a nourishing and wholesome recipe, perfect for warming the body on cold winter days. Rich with earthy mushrooms, tender noodles, and a flavorful broth infused with aromatic herbs, this soup is both comforting and satisfying. Each spoonful brings warmth, making it an ideal dish to cozy up with when the temperatures drop. Category:Recipes, Healthy LivingRead MoreWrite a Comment
Rainbow Radiance - A Purple Pledge for Young Pride ByDr. Leanne Hall 15 August 2024The theme for Wear it Purple Day this year is Your Passion Your Pride. This is a day where Australians can show their support for our young LGBTQI+ community. This is important because ‘Rainbow’ young people in Australia continue to face challenges due to ongoing harassment and bullying, resulting high rates of mental distress and self-harm. Learn what you can do to support our young Australians. Category:Healthy Living, Teenagers, Member ValueRead MoreWrite a Comment
Embracing Self-Care to Reduce Stress ByDr Gina Cleo07 August 2024In today's fast-paced world, stress has become an almost inevitable part of daily life. However, through self-care practices, we can manage and significantly reduce our stress levels. Self-care isn't a luxury but a necessity, encompassing activities and habits that promote physical, emotional, and mental well-being. Here, we explore effective self-care strategies to help you combat stress. Category:Mental Health, Stress and Anxiety, Self-Care, DepressionRead MoreWrite a Comment
Ease Your Weight Loss Journey - Insurance Coverage SimplifiedByTaylah Shaw01 July 2024Embarking on a weight loss journey is both exciting and challenging. While the benefits to health and well-being are well monumental, the financial costs associated with weight management programs and weight loss surgery can be substantial. Fortunately, with the growing recognition of obesity as a significant health issue, many health insurance providers now offer coverage options that support various weight loss programs and weight loss surgery.Category:Nutrition, Healthy Lifestyle, Healthy Living, Health Insurance, Hospital CoverRead MoreWrite a Comment
Should You Keep Moving? Tips for Exercising with Knee PainByTaylah Shaw01 July 2024Exercise is a cornerstone of a healthy lifestyle, offering numerous benefits such as improved cardiovascular health, enhanced mood, and better overall physical fitness. However, for those suffering from knee pain, the idea of staying active can be daunting. Knee pain is a common issue that affects people of all ages and activity levels, leading many to question: should you exercise with knee pain?Category:Fitness, Healthy Lifestyle, Physiotherapy, Healthy Living, Self-Care, Heart Health, Hikes and Walking TrailsRead MoreWrite a Comment
Pink Noise Vs White Noise Vs Brown Noise – The Sounds of SleepByTammy George31 March 2023Playing sounds while you try to fall asleep sounds counterintuitive but for some people it’s the only way they can fall asleep or stay asleep. Category:Healthy Sleep PracticesRead MoreWrite a Comment
Getting a good night’s sleep could be your best health hack ByDr Gina Cleo16 March 2023Getting a good night’s sleep is one of the best things you can do for your physical and mental wellbeing. But with 2 in 3 adults reporting, they suffer with poor sleep, it’s time to shake things up and make sleep our number one priority. Habit expert, Dr. Gina Cleo, shares her top tips to implementing better sleep habits and getting adequate sleep. Category:Healthy Sleep Practices, Self-CareRead MoreWrite a Comment
How is Sleep Debt Calculated and Can you Repay It?ByTammy George03 February 2023Sleep. Few of us get the recommended hours of shut-eye daily. What happens if we’re constantly cheating ourselves of valuable sleep?Category:Healthy Lifestyle, Healthy Living, Healthy Sleep Practices, Self-CareRead MoreWrite a Comment
Is Making the Bed Bad for Your Health?ByScott Henderson15 November 2022Despite years of rhetoric suggesting bed-making increases productivity and is the only way to kick off the day, a recent study suggests that making the bed may be detrimental to our health after all. The news, that will have procrastinators and late risers rejoicing, provides some compelling ammunition in the fight against the morning ritual.Category:General Medical, Healthy Living, Healthy Sleep PracticesRead MoreWrite a Comment
Conquering The Uncomfortable - Tips For Tackling Uncomfortable AppointmentsByDr Kieran Kennedy 11 June 2024We all know the feeling of working up the courage to step into that appointment we might just rather have stayed at home for. Whether it’s a chat around mental health, a sexual health check, discussions around bowel cancer, or cervical screening, there are absolutely some conversations, check ups and tests we all, even if ever so slightly, might dread. Category:General Medical, Healthy Living, Stress and AnxietyRead MoreWrite a Comment
What Really Happens When You Give Up Alcohol For One MonthByScott Henderson10 June 2024As Dry July once again rolls around, we ask; how much can your body really change in one month without booze? Spoiler: a lot!Category:Nutrition, General Medical, Self-CareRead MoreWrite a Comment
The Lifesaving Act - The Ins and Outs of Donating Blood in AustraliaByScott Henderson06 June 2024In Australia, donating blood is not just an act of kindness; it's a lifeline for countless individuals in need. With every donation, you have the power to save lives and make a significant impact on your community.Category:General Medical, Conditions and TreatmentsRead MoreWrite a Comment
The Healing Power of UVB Light Therapy - Exploring Its BenefitsByPaula Ortiz01 June 2024With alternative and supplementary treatments constantly emerging, UVB light therapy brings a compelling solution for those battling certain skin conditions, mood disorders, and immune system challenges. UVB (ultraviolet B) light is a portion of the natural sunlight spectrum, and its role in medical therapy has shown promising results in clinical settings and home treatments.Category:General MedicalRead MoreWrite a Comment
Enjoying a Healthy Summer - Tips for Wellbeing in the Sun ByDr Gina Cleo02 February 2024Unlock the secrets to a vibrant and healthy summer with our habit expert’s tips for embracing the sun-soaked season. From staying hydrated and protecting your skin to enjoying seasonal fruits and mindful relaxation, Dr. Gina Cleo shares the keys to a wellness-filled summer adventure. Category:Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
The Fitness Trends Set to Define 2024ByScott Henderson11 January 2024Every year we see a wave of new fitness trends hit the mainstream. Some stick, and some fade into obscurity… how will 2024 fare when it comes to our workouts.Category:Fitness, Healthy LivingRead MoreWrite a Comment
Surviving a Summer HeatwaveByDr. Michela Sorensen04 January 2024As we brace ourselves for another long, hot summer, the risk of heat related illness has never been more apparent. While scorching days spent outdoors by a pool might be a dream for some, for others, the Australian heat can pose a significant health risk. Here’s what you need to know about heat related illness and how to keep cool and safe this summer. Category:Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
Diet and Prostate Cancer - How can men take control and reduce their risk?ByJaime Rose Chambers01 December 2023Prostate cancer is the most commonly diagnosed cancer in Australia and the most commonly diagnosed cancer among Australian men, however survival rates are relatively high and continuing to improve as more is discovered. Diet, lifestyle and complementary therapy use is common in men for prevention as well as those who have been diagnosed with prostate cancer because there is now some promising research to show it may help to prevent or slow the disease. Category:Nutrition, General Medical, Healthy LivingRead MoreWrite a Comment
The Diet That Can Help Counteract StressByScott Henderson14 May 2023According to a recent report, eating a Mediterranean diet can reduce the effects of stress and, and as an added bonus, puts the brakes on the ageing process in our nervous system.Category:Mental Health, Healthy Living, Stress and AnxietyRead MoreWrite a Comment
What’s in your Mental-Health Everyday Carry?ByDr. Happy 14 March 2023Given that we can and do experience difficulties in many and varied situations, how prepared are you to cope when out and about, living life? In this article, I invite you to think about what “tools” you can take with you to help you deal with the ebbs and flows of reality and ultimately, to feel more resilient. Category:Mental Health, Stress and AnxietyRead MoreWrite a Comment
It’s OK not to do stuff!ByDr. Happy 23 November 2022With so much focus on “getting stuff done” and with so much life dissatisfaction felt by so many, maybe it’s time to give more thought to what we don’t want (or need) to get done! Category:Mental Health, Healthy Living, Stress and AnxietyRead MoreWrite a Comment
Actively Seeking Discomfort ByDr. Happy 02 November 2022Although avoiding discomfort is understandable, it might not ultimately be in our best interests. Instead, actively seeking out challenge, adversity and novelty can bring multiple benefits for our health and wellbeing and happiness. Category:Mental Health, Stress and AnxietyRead MoreWrite a Comment