Super Sleeper – Maintaining Sleep SuperpowersByAmanda Slinger26 November 2024It looks like you may be a Super Sleeper—someone who enjoys a consistent and restful pattern of sleep.Category:Healthy Sleep PracticesRead MoreWrite a Comment
Is Alcohol a Depressant? Understanding the Effects on Your Mood and MindByKirsty McMasterIs alcohol a depressant or a stimulant? Well, there's no doubt that it's often a misunderstood topic. It's no secret that many of us enjoy relaxing with a glass of wine after a long day or sharing a casual drink with friends on the weekend. It can help us unwind, feel more social, or even provide a temporary boost in mood.Category:Healthy Lifestyle, Healthy Living, Stress and Anxiety, Self-CareRead MoreWrite a Comment
The Power of Visualisation - A Key to Achieving Your GoalsByDr Gina Cleo10 October 2024Unlock the power of visualisation and start turning your dreams into reality! By spending just a few minutes each day vividly imagining your goals, you can build confidence, reduce stress, and mentally rehearse success before it happens. Ready to give it a try? Here’s how! Category:Mental Health, Self-CareRead MoreWrite a Comment
Breast Cancer Awareness - How to Examine your Own Breasts ByDr. Michela Sorensen02 October 2024October is Breast Cancer awareness month, a time to shine the spotlight on all things breast health. Early detection of breast cancer provides the best chance at effective treatment. The key to early detection is remaining vigilant with breast cancer screening and self breast checks. Over 80% of women however, don’t feel confident in doing a self breast examination. So, time for a quick rundown of how to do it and what you’re looking for. Category:General Medical, Healthy Living, Later in LifeRead MoreWrite a Comment
The Difference Between Osteo, Physio, and Chiro - Which is Right for You?ByKirsty McMasterUnsurprisingly, people tend to face confusion when it comes to choosing between osteopathy, physiotherapy, and chiropractic care. Each therapy has a unique focus and targets different aspects of musculoskeletal health, but it's a space that can be tricky to navigate. Thankfully, that’s where we come in.Category:Fitness, Healthy Lifestyle, Physiotherapy, Healthy Living, Member Value, Extras Cover, Conditions and Treatments, Injury and RehabilitationRead MoreWrite a Comment
Tossing and turning - Unravelling the enigma of sleep and stressByDr. Leanne Hall 19 April 2024Stress and sleep are entangled in a vicious cycle. Cortisol, the stress hormone plays a pivotal role. When stress increases, sleep is disrupted. When we can’t sleep, we feel more stressed. While so many Australians’ report disrupted and poor sleep due to stress, there are ways you can break the cycle. Category:Healthy Sleep PracticesRead MoreWrite a Comment
Sleeping with your dog, is it better or worse for a good night's sleep?ByDr. Claire Stevens11 April 2024Ah, sleeping with your furry friends - the ultimate comfort or a cause for debate? Dr Claire Stevens discusses the cosy world of snoozing with your pup – the good, the bad and the ugly!Category:Healthy Sleep PracticesRead MoreWrite a Comment
Sandman 101’s A Psychiatrist’s Top Tips for Better Sleep ByDr Kieran Kennedy 05 April 2024Sleep is a key part to keeping our physical and mental health tracking well. So here we’ll hone in on some psychiatrist backed tips for improving not just sleep quantity, but, most importantly, quality too.Category:Healthy Sleep PracticesRead MoreWrite a Comment
The Crucial Role of Sleep in Health and WellbeingByDr Gina Cleo30 March 2024Good quality sleep is easily the most underrated thing we can do for our health and wellbeing. So, let’s dive into the profound impact of quality sleep on overall health and wellbeing. From establishing healthy sleep habits and understanding common sleep conditions to exploring effective treatments, discover the essential keys to a rejuvenating night's rest.In our fast-paced, modern world, where time is a precious commodity and constant connectivity is the norm, sleep often takes a backseat. However, the significance of quality sleep cannot be overstated when it comes to maintaining overall health and wellbeing. Adequate sleep is a cornerstone of a healthy lifestyle, contributing to physical, mental, and emotional vitality.Category:Healthy Sleep PracticesRead MoreWrite a Comment
What is Diabetes? Understanding Type 1, Type 2, and Gestational DiabetesByKirsty McMasterDiabetes is one of the most common chronic conditions, impacting over 1.7 million Australians. It impacts the way our bodies process sugar, which is essential for energy - but not all diabetes is the same. Type 1, Type 2, and gestational diabetes each work quite differently and need to be managed as such.Category:General Medical, Conditions and TreatmentsRead MoreWrite a Comment
Breast Cancer Awareness - How to Examine your Own Breasts ByDr. Michela Sorensen02 October 2024October is Breast Cancer awareness month, a time to shine the spotlight on all things breast health. Early detection of breast cancer provides the best chance at effective treatment. The key to early detection is remaining vigilant with breast cancer screening and self breast checks. Over 80% of women however, don’t feel confident in doing a self breast examination. So, time for a quick rundown of how to do it and what you’re looking for. Category:General Medical, Healthy Living, Later in LifeRead MoreWrite a Comment
What is Sleep Apnea? Understanding the Condition and Its TreatmentsByKirsty McMasterSleep apnea is a serious sleep disorder that often goes undiagnosed for many years. The main characteristic of this condition is that your breathing repeatedly stops and starts while you're sleeping.Category:General Medical, Healthy Sleep PracticesRead MoreWrite a Comment
Healthy Habits for Optimum Heart Health - A Guide for World Heart Day ByDr Gina Cleo23 September 2024On World Heart Day, it's important to recognize that small, everyday habits can significantly impact heart health. By eating a balanced diet, staying active, monitoring health indicators like blood pressure, quitting smoking, and managing stress, we can protect our hearts and reduce the risk of heart disease. Your heart works hard for you, so it's essential to take steps to keep it healthy and strong. Category:General Medical, Later in LifeRead MoreWrite a Comment
Spicy Mushroom Noodles Recipe BySimon Toohey 05 September 2024This mushroom noodle soup is a nourishing and wholesome recipe, perfect for warming the body on cold winter days. Rich with earthy mushrooms, tender noodles, and a flavorful broth infused with aromatic herbs, this soup is both comforting and satisfying. Each spoonful brings warmth, making it an ideal dish to cozy up with when the temperatures drop. Category:Recipes, Healthy LivingRead MoreWrite a Comment
Rainbow Radiance - A Purple Pledge for Young Pride ByDr. Leanne Hall 15 August 2024The theme for Wear it Purple Day this year is Your Passion Your Pride. This is a day where Australians can show their support for our young LGBTQI+ community. This is important because ‘Rainbow’ young people in Australia continue to face challenges due to ongoing harassment and bullying, resulting high rates of mental distress and self-harm. Learn what you can do to support our young Australians. Category:Healthy Living, Teenagers, Member ValueRead MoreWrite a Comment
Ease Your Weight Loss Journey - Insurance Coverage SimplifiedByTaylah Shaw01 July 2024Embarking on a weight loss journey is both exciting and challenging. While the benefits to health and well-being are well monumental, the financial costs associated with weight management programs and weight loss surgery can be substantial. Fortunately, with the growing recognition of obesity as a significant health issue, many health insurance providers now offer coverage options that support various weight loss programs and weight loss surgery.Category:Nutrition, Healthy Lifestyle, Healthy Living, Health Insurance, Hospital CoverRead MoreWrite a Comment
Should You Keep Moving? Tips for Exercising with Knee PainByTaylah Shaw01 July 2024Exercise is a cornerstone of a healthy lifestyle, offering numerous benefits such as improved cardiovascular health, enhanced mood, and better overall physical fitness. However, for those suffering from knee pain, the idea of staying active can be daunting. Knee pain is a common issue that affects people of all ages and activity levels, leading many to question: should you exercise with knee pain?Category:Fitness, Healthy Lifestyle, Physiotherapy, Healthy Living, Self-Care, Heart Health, Hikes and Walking TrailsRead MoreWrite a Comment
Mental Wellbeing and Pets The Science Behind Why We Feel Good Around Our Furry Friends ByDr. Claire Stevens14 May 2024Why is it that we feel so great around our pets? Dr Claire Stevens discusses how interactions with our furry friends release oxytocin, reduce stress hormones, and boost neurotransmitters like dopamine and serotonin. Category:Mental Health, Pet Health, Caring for Your Furry FriendRead MoreWrite a Comment
Practical Tips for Mum’s Trying to Look After Their Mental Health ByDr. Michela Sorensen12 May 2024For many mums the concepts of self-care, exercise and sleep are a farfetched dream. So, with everyone telling you this is what you need to foster good mental health, as a mum how do you keep afloat? Here are some simple and realistic things you can do to look after your mental health. Category:Mental Health, Self-Care, First Time ParentsRead MoreWrite a Comment
Smell Yourself Well - The benefits of aromatherapy on Physical, Mental, and Emotional HealthByScott Henderson12 May 2024Cheap and easily accessible, harnessing smell can prove to be an effective mechanism in safeguarding your health.Category:Mental Health, Healthy Living, Stress and AnxietyRead MoreWrite a Comment
Choosing the Right Mental Health Care Plan for YouByTammy George28 February 2024A mental health care plan (MHCP) is often the start of a person’s journey to better mental health.Category:Mental HealthRead MoreWrite a Comment
Looking Out for Our Kid’s Mental Health ByDr. Michela Sorensen07 October 2023Mental illness is not just an adult issue. We know more and more young children are struggling with their mental health. In fact, up to 20 per cent of children experience mental health issues. It can be hard enough for adult to talk about this, let alone 5-year-olds. So, let’s look at some of the warning signs that a child might be struggling with their mental health. Category:Mental Health, Family First, Raising ChildrenRead MoreWrite a Comment
Why Your Child Should Have an Annual Check Up ByDr. Michela Sorensen15 May 2023Do you really need to worry about taking your child to the doctor when they are well? The short answer is YES. Just like we recommend adults have an annual check, children should too. Not only does it provide the perfect opportunity to discuss all those questions you wouldn’t necessarily make an appoint for, but it also helps the child establish confidence and trust with their doctor. Doing this early on in life puts children in a great position when it comes to taking care of their health later in life. Category:General Medical, Family First, Raising ChildrenRead MoreWrite a Comment
What is Egg Freezing? How to Know if it’s the Right Option for YouByTammy George15 November 2022Choosing to freeze your eggs to use later when you’re ready to be pregnant can be a life-changing decision. Here’s what you should know. Category:General Medical, Family First, PregnancyRead MoreWrite a Comment
How to Choose Safe Toys for Your Baby or Toddler This Christmas TimeByTammy George13 October 2021Keep your little one entertained with toys they love and won’t cause any safety hazards this Christmas. Here’s what you should look out for when choosing presents.Category:General Medical, Family FirstRead MoreWrite a Comment