Stress and Anxiety

Did you know that one of the most common causes of stress stems from the workplace? According to Psychologist and our newest mental health blogger, Dr Happy, "1 in 5 Australians take time off every year because they feel stressed, anxious or depressed; and this figure is more than twice as high (46%) when workers believe their place of employment is not mentally healthy." With this in mind, we asked Tim for his top ten tips for manage stress in the workplace.