10 On-the-Spot Strategies to Beat AnxietyByTammy George05 October 2020The right strategy for overcoming anxiety can make all the difference to a person’s day to day life. It’s just a matter of finding the strategy that works!Category:Mental Health, Stress and Anxiety, Self-CareRead More0 Comments
A Healthier Spin On Self-careByDr. Preya Alexander Self-care is a funny thing – we often know we need it to replenish our batteries but we’re not always great at implementing it.Category:Mental Health, Self-CareRead More0 Comments
Taking Care of Yourself in the SunByDr. Nikki Stamp 06 December 2018Did you know that 2 in 3 Australian’s will be diagnosed with skin cancer each year? The Australian sunshine is a big part of our national identity. Aussies love to brag about our beautiful weather and we take full advantage of it by being outside as much as possible. While getting outside is great, it is vital to remember to take care of yourself in the sunshine. With this in mind, we caught up with medical professional, Dr. Nikki Stamp to hear her top tips on how to protect your skin.Category:General Medical, Self-CareRead More0 Comments
Why You Should NOT Try to Have a Good Day! ByDr. Happy 21 February 2018Throughout January, you probably heard and read a lot of people talking and writing about how to have a great year and that probably sounds like a pretty good idea. However, our very own mental health blogger, Dr Happy suggests "DON'T aim to have a great year...because a whole year of greatness, happiness and success is just not possible! Instead I suggest aiming for happy moments. At the end of the day (or week or year) it's likely a few things would have gone wrong. But it’s also extremely likely that some things, possibly many things, "went right"!" In his latest article for HIF, Dr. Happy shares his top tips on to look at your day. Category:Mental Health, Self-CareRead More0 Comments