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Home ›Family First
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Family First

We all know how important family is, so being there for you and yours when you need us most is what we’re here for. Our blog articles are tailored to different ages and life stages, from planning your first baby, nurturing a newborn to raising a confident, resilient teen – we have heaps of useful info (including how to look after yourself as a parent or caregiver too).

Post Natal Depletion

Post Natal Depletion

Em Batger
ByEm Batger
13 June 2024
Motherhood is without a doubt, the most emotionally and physically demanding experience I’ve personally been through. It starts with pregnancy, you give birth, then there are the demands of breastfeeding (for those that choose to), the sleep deprivation and the constant giving of your emotional energy. It’s no wonder some mothers are left feeling literally sucked dry. Post Natal Depletion is a term first described by Dr Oscar Serrallach and refers to the combination of physical, emotional and hormonal depletion that a mother can experience after giving birth. The why is fascinating.
Category:Family First, Pregnancy, Newborn Health
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Food Safety – How to Keep Your Food, and Your Family Safe

Food Safety – How to Keep Your Food, and Your Family Safe

Jaime Rose Chambers
ByJaime Rose Chambers
13 May 2024
Most of us have been struck down with food poisoning at some stage in our lives and know just how horrible it can be. It’s estimated there are 5 million cases of food poisoning in Australia every year, with many needing to go to hospital and putting vulnerable populations at risk. The way we manage our food at every stage can be the difference between getting sick or not. There are four simple steps we can all follow to ensure food safety: Clean, separate, cook and chill. 
Category:Nutrition, General Medical, Family First
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From Screen to Green - Strategies for Cutting Down Screen Time

From Screen to Green - Strategies for Cutting Down Screen Time

Tammy George
ByTammy George
09 April 2024
Plenty of parents will tell you their biggest frustration in the twenty-first century is negotiating screen time with their children. We know that excessive screen time can be detrimental to children’s health and wellbeing, but...
Category:Family First, Raising Children, Toddlers and Pre-Schoolers, Teenagers
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Maternity Cover

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8 Reasons Why You Should Give Mums and Bubs Yoga a Go!

8 Reasons Why You Should Give Mums and Bubs Yoga a Go!

Tammy George
ByTammy George
04 August 2021
Mums and bubs yoga caters to you and your baby’s needs, whether you’re a yogi or beginner. Check out the reasons why you should do a trial class.
Category:Fitness, Healthy Living, Family First
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Childhood Obesity - The Facts and What We Can Do About It

Childhood Obesity - The Facts and What We Can Do About It

Tammy George
ByTammy George
The war on childhood obesity is being fought on all fronts from the World Health Organisation to parents but are we doing enough to win the battle and keep our kids safe from immediate and future health problems?
Category:Nutrition, Healthy Living, Family First
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Australia's Top 50 Baby Names in 2017

Australia's Top 50 Baby Names in 2017

HIF Australia
ByHIF Australia
11 January 2018
Ever wondered what names are trending right now? Your wish is our command! Here are the top 25 boys names and the top 25 girls names for 2017.
Category:Maternity Care, Family First, Pregnancy
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Being Emotionally Prepared During Pregnancy

Being Emotionally Prepared During Pregnancy

Tammy George
ByTammy George
22 November 2017
It’s quite normal to feel you are on an emotional rollercoaster while pregnant but there are some steps you can take to smooth out the bumps.
Category:Maternity Care, Family First, Pregnancy
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7 Fun Ways on Deciding Your Baby's Name

7 Fun Ways on Deciding Your Baby's Name

Tammy George
ByTammy George
20 November 2017
It’s a big decision but don’t let the enormity of choosing your child’s name stop you from enjoying the experience.
Category:Maternity Care, Family First, Pregnancy
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Gender Myths - Boy or Girl?

Gender Myths - Boy or Girl?

Tammy George
ByTammy George
24 October 2017
It’s one of the first questions people ask a pregnant woman – do you know what you’re having? Whether you want to find out at the first opportunity or leave the surprise until your baby is born is a personal choice.
Category:Maternity Care, Family First, Pregnancy
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Foods to Keep You Cool During Pregnancy

Foods to Keep You Cool During Pregnancy

Tammy George
ByTammy George
23 August 2017
Once you find out you’re pregnant, you count eight months ahead to find out your due date. You want to know if your baby might share a birthday with a family member or friend but you also want to know what month it will be when you’re full-term. You might cringe at the thought of being heavily pregnant during the height of summer, but there are some things you can do to keep you cool.
Category:Maternity Care, Family First, Pregnancy
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How First Time Dads Can Help Reach Those Milestones

How First Time Dads Can Help Reach Those Milestones

Tammy George
ByTammy George
01 August 2017
You’re going to be a dad, congratulations! Life as you know it is going to change forever. Despite the excitement and job, dads can sometimes feel a little left out. After all, it’s their partner who is doing all the heavy lifting what with carrying the baby for nine months, giving birth, breastfeeding and perhaps the main caregiver during the child’s early years. But there’s no need to stand on the sidelines.
Category:Maternity Care, Family First
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Balancing Parenting when Pregnant

Balancing Parenting when Pregnant

Tammy George
ByTammy George
10 June 2017
The things you can do to make parenting while pregnant that little bit easier.
Category:Maternity Care, Family First, Pregnancy, Raising Children
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Understanding the Financial Impact of Having a Baby

Understanding the Financial Impact of Having a Baby

Tammy George
ByTammy George
20 May 2017
Get your finances in order so you know how much time you can have off work to care for your new baby.
Category:Maternity Care, Family First
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Mindful Parenting - How You Can Help Your Kids Thrive

Mindful Parenting - How You Can Help Your Kids Thrive

Dr. Happy
ByDr. Happy
02 March 2017

How can we help our kids thrive? According to Dr. Happy, "The answer is “non-judgemental observation”. That is, observing phenomena (like thoughts and feelings) with curiosity but without labelling as either good or bad. This type of mindful parenting gives us the opportunity to respond more calmly; more positively; with the best interests of all involved given more weight. It puts space between a particular action and a parents reaction, enabling us to feel more in control and to act in a more considered manner." So how do we put this into practice? Check out this article to read Dr. Happy's top five tips.

Category:Mental Health, Family First, Raising Children
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Australia's Top 50 Baby Names in 2016

Australia's Top 50 Baby Names in 2016

HIF Australia
ByHIF Australia
21 December 2016

Whether you're pregnant and looking for baby name inspiration or want to check how popular your little one's name is, we've got the top 50 baby names for 2016.

Category:Maternity Care, Family First, Pregnancy
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