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Mental Health

Our mental health is just as important as our physical health - it impacts every aspect of our life Whether you’d like to get a better understanding of a mental health condition, learn about self-care tips or even how to improve your social and emotional wellbeing, we’re here to help.

Sometimes the Path to Happiness and Success Is … Thinking Less Not More!

Sometimes the Path to Happiness and Success Is … Thinking Less Not More!

Dr. Happy
ByDr. Happy

Many of us, in this modern world, live in our heads; fewer and fewer of us are employed to use our bodies, and too few of us use or move our bodies as much as we could.

Category:Mental Health
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10 On-the-Spot Strategies to Beat Anxiety

10 On-the-Spot Strategies to Beat Anxiety

Tammy George
ByTammy George
05 October 2020
The right strategy for overcoming anxiety can make all the difference to a person’s day to day life. It’s just a matter of finding the strategy that works!
Category:Mental Health, Stress and Anxiety, Self-Care
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How to Stay Psychologically Healthy During a Crisis

How to Stay Psychologically Healthy During a Crisis

Dr. Happy
ByDr. Happy

As frustrating as it might seem right now, staying home, and limiting social interaction, will literally save lives.

Category:Mental Health
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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