Close
  • Healthy Living
    • Healthy Living
      • Fitness & Exercise
      • Recipes
      • Nutrition
      • Later in Life
      • Healthy Sleep Practices
      • Quitting Smoking
  • Mental Health
    • Mental Health
      • COVID-19
      • Stress & Anxiety
      • Self-Care
      • Depression
      • Grief & Loss
      • Loneliness
      • Dementia
  • Family First
    • Family First
      • Pregnancy
      • First-Time Parents
      • Newborn Health
      • Raising Children
      • Toddlers & Pre-Schoolers
      • School Age
      • Teenagers
  • Member Value
    • Member Value
      • HIF Second Opinion
      • Mental Health Navigator
      • St. John Urgent Care
      • Quest Initiative
      • Flu Vaccinations
      • Telehealth
      • Kieser
      • Getting More Out of Your Cover
      • Pet Insurance
      • Travel Insurance
      • Health Insurance
  • General Medical
    • General Medical
      • Dental Health
      • Eye Health
      • Emergency Care
      • Hospital Stays
      • Conditions & Treatments
      • Vaccines
      • Injury & Rehabilitation
      • Heart Health
  • Pet Health
    • Pet Health
      • Vet Visits
      • Bringing Home a New Pet
      • Caring for Your Furry Friend
      • Training Your Pet
  • Travel
    • Travel
      • Weekend Road Trips
      • Travel Inspiration
      • Hikes & Walking Trails
Search
Get a Quote
Join or Switch to HIF
1300 134 060Search
Menu
  • Skip to content
  • Home
  • About Us
  • Make a Claim
  • Contact Us
  • News
  • Reviews
  • Member Login
  • 1300 134 060

Navigation

Get a QuoteJoin or Switch to HIF
Close
Home ›Mental Health
Healthy Living

Mental Health

Our mental health is just as important as our physical health - it impacts every aspect of our life Whether you’d like to get a better understanding of a mental health condition, learn about self-care tips or even how to improve your social and emotional wellbeing, we’re here to help.

You can start again, any time, and make something new

You can start again, any time, and make something new

Dr. Happy
ByDr. Happy
05 February 2021
Don't wait for New Years to make your resolutions - Resolutions, or goals, should be set on a regular basis; self-improvement should be a daily striving.
Category:Mental Health
Read More
Write a Comment
Letting Go Of The Year 2020

Letting Go Of The Year 2020

Dr. Happy
ByDr. Happy
01 January 2021

2020 will inevitably go down in history and with 2021 officially here it's time for us to start contemplating on the lessons learnt and planning for the new year ahead.

Category:Mental Health, Healthy Living
Read More
Write a Comment
Digital Detoxing - Why It Might Be Time For A Social Media Break

Digital Detoxing - Why It Might Be Time For A Social Media Break

Tammy George
ByTammy George
23 December 2020
If you feel like you’ve overdosed on social media this year, you might benefit from giving it up for a while - Here's some tips to help you get started.
Category:Mental Health
Read More
Write a Comment
Articles 49 to 51 of 158
  • Prev
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • Next

Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

Find out more

  • All
  • COVID-19
  • Stress and Anxiety
  • Mental Health
  • Self-Care
  • Depression
  • Grief and Loss
  • loneliness
  • Dementia
    • Health Insurance

      Award winning private hospital insurance & affordable Extras cover options? You betcha!

      Visit HIF

    •  
    • Ask HIF

      Got questions about health insurance? Visit our helpful online knowledge base to get started.

      Knowledge base

    •  
    • 1300 134 060

      Monday to Friday
      6.30am - 5.30pm (WST)
      International: +618 9227 4200

      Contact HIF

    HIF proudly supports:
    • logo-perth-wildcats
    • logo-st-john-giving
    • logo-aus-marriage-equality
    • logo-amanda-young-foundation
    • Health Insurance Fund of Australia Limited (HIF)
      Whadjuk Country, 100 Stirling Street, Perth WA 6000
      ABN 84 607 276 950
    •     100% - Owned by HIF Members
    © 2025   HIF - Health Insurance Fund of Australia | Made by Clue with Mintox
    • Live chat

    Search the HIF Healthy Lifestyle Blog