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Mental Health

Our mental health is just as important as our physical health - it impacts every aspect of our life Whether you’d like to get a better understanding of a mental health condition, learn about self-care tips or even how to improve your social and emotional wellbeing, we’re here to help.

Time to Create Your New Normal

Time to Create Your New Normal

Dr. Happy
ByDr. Happy
It looks like we’re starting to come out the other side of what’s obviously been an unprecedented and unusual few months.
Category:Mental Health
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A Life Barely Lived

A Life Barely Lived

Dr. Happy
ByDr. Happy
21 May 2020
Almost every day I feel I could have achieved so much more, and I could have. Maybe even should have. Because I’ve only used a small fraction of the talents I possess and the opportunities I’ve had. 
Category:Mental Health
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Habits For Happiness

Habits For Happiness

Dr. Happy
ByDr. Happy
Happiness is, in other words, simply the result of the consistent enacting of the right type of behaviours; positive habits.
Category:Mental Health
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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