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Home ›Mental Health
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Mental Health

Our mental health is just as important as our physical health - it impacts every aspect of our life Whether you’d like to get a better understanding of a mental health condition, learn about self-care tips or even how to improve your social and emotional wellbeing, we’re here to help.

Stress Relieving Training

Stress Relieving Training

Em Batger
ByEm Batger
11 December 2020
Stress Relieving Training - How to get your endorphins flowing for a quick and easy way to reduce your stress.
Category:Mental Health, Healthy Lifestyle, Stress and Anxiety
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Understanding Learning Difficulties - How to Support Your Child

Understanding Learning Difficulties - How to Support Your Child

Tammy George
ByTammy George
30 November 2020
Parents can feel unqualified to help their child with a learning difficulty. But a proactive parent can make all the difference to their child's progress. 
Category:Mental Health, Raising Children
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Coping With Work-Related Stress - How to Prevent and Manage It

Coping With Work-Related Stress - How to Prevent and Manage It

Tammy George
ByTammy George
22 October 2020
High levels of work stress is an everyday occurrence for a growing number of employees. But it doesn’t need to be that way if you can find a strategy that can help reduce your work-related stress.
Category:Mental Health, Stress and Anxiety
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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