Close
  • Healthy Living
    • Healthy Living
      • Fitness & Exercise
      • Recipes
      • Nutrition
      • Later in Life
      • Healthy Sleep Practices
      • Quitting Smoking
  • Mental Health
    • Mental Health
      • COVID-19
      • Stress & Anxiety
      • Self-Care
      • Depression
      • Grief & Loss
      • Loneliness
      • Dementia
  • Family First
    • Family First
      • Pregnancy
      • First-Time Parents
      • Newborn Health
      • Raising Children
      • Toddlers & Pre-Schoolers
      • School Age
      • Teenagers
  • Member Value
    • Member Value
      • HIF Second Opinion
      • Mental Health Navigator
      • St. John Urgent Care
      • Quest Initiative
      • Flu Vaccinations
      • Telehealth
      • Kieser
      • Getting More Out of Your Cover
      • Pet Insurance
      • Travel Insurance
      • Health Insurance
  • General Medical
    • General Medical
      • Dental Health
      • Eye Health
      • Emergency Care
      • Hospital Stays
      • Conditions & Treatments
      • Vaccines
      • Injury & Rehabilitation
      • Heart Health
  • Pet Health
    • Pet Health
      • Vet Visits
      • Bringing Home a New Pet
      • Caring for Your Furry Friend
      • Training Your Pet
  • Travel
    • Travel
      • Weekend Road Trips
      • Travel Inspiration
      • Hikes & Walking Trails
Search
Get a Quote
Join or Switch to HIF
1300 134 060Search
Menu
  • Skip to content
  • Home
  • About Us
  • Make a Claim
  • Contact Us
  • News
  • Reviews
  • Member Login
  • 1300 134 060

Navigation

Get a QuoteJoin or Switch to HIF
Close
Home ›Mental Health
Healthy Living

Mental Health

Our mental health is just as important as our physical health - it impacts every aspect of our life Whether you’d like to get a better understanding of a mental health condition, learn about self-care tips or even how to improve your social and emotional wellbeing, we’re here to help.

Digital Detoxing - Why It Might Be Time For A Social Media Break

Digital Detoxing - Why It Might Be Time For A Social Media Break

Tammy George
ByTammy George
23 December 2020
If you feel like you’ve overdosed on social media this year, you might benefit from giving it up for a while - Here's some tips to help you get started.
Category:Mental Health
Read More
Write a Comment
Stress Relieving Training

Stress Relieving Training

Em Batger
ByEm Batger
11 December 2020
Stress Relieving Training - How to get your endorphins flowing for a quick and easy way to reduce your stress.
Category:Mental Health, Healthy Lifestyle, Stress and Anxiety
Read More
Write a Comment
Understanding Learning Difficulties - How to Support Your Child

Understanding Learning Difficulties - How to Support Your Child

Tammy George
ByTammy George
30 November 2020
Parents can feel unqualified to help their child with a learning difficulty. But a proactive parent can make all the difference to their child's progress. 
Category:Mental Health, Raising Children
Read More
Write a Comment
Articles 52 to 54 of 159
  • Prev
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • Next

Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

Find out more

  • All
  • COVID-19
  • Stress and Anxiety
  • Mental Health
  • Self-Care
  • Depression
  • Grief and Loss
  • loneliness
  • Dementia
    • Health Insurance

      Award winning private hospital insurance & affordable Extras cover options? You betcha!

      Visit HIF

    •  
    • Ask HIF

      Got questions about health insurance? Visit our helpful online knowledge base to get started.

      Knowledge base

    •  
    • 1300 134 060

      Monday to Friday
      6.30am - 5.30pm (WST)
      International: +618 9227 4200

      Contact HIF

    HIF proudly supports:
    • logo-perth-wildcats
    • logo-st-john-giving
    • logo-aus-marriage-equality
    • logo-amanda-young-foundation
    • Health Insurance Fund of Australia Limited (HIF)
      Whadjuk Country, 100 Stirling Street, Perth WA 6000
      ABN 84 607 276 950
    •     100% - Owned by HIF Members
    © 2025   HIF - Health Insurance Fund of Australia | Made by Clue with Mintox
    • Live chat

    Search the HIF Healthy Lifestyle Blog