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Mental Health

Our mental health is just as important as our physical health - it impacts every aspect of our life Whether you’d like to get a better understanding of a mental health condition, learn about self-care tips or even how to improve your social and emotional wellbeing, we’re here to help.

Why We Should Stop Trying to “Be Strong”

Why We Should Stop Trying to “Be Strong”

Dr. Happy
ByDr. Happy
11 August 2020

Just a few months ago, I experienced a significant personal loss; it was by far the biggest loss of my life, and the sadness and grief I felt was indescribable and almost unbearable.

Category:Mental Health
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7 Signs Stress Is Making You Sick

7 Signs Stress Is Making You Sick

Tammy George
ByTammy George
24 July 2020
Stress can easily impact our physical and mental health. Here are 7 signs stress is making you physically ill.
Category:Mental Health, Stress and Anxiety
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How To Say “No”, Ensuring You Don’t Overcommit

How To Say “No”, Ensuring You Don’t Overcommit

Dr. Happy
ByDr. Happy

Do you enjoy helping others? Do you feel good when you do good and/or when you assist someone else with a task at work or a problem at home?

Category:Mental Health
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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