Mental Health

Our mental health is just as important as our physical health - it impacts every aspect of our life Whether you’d like to get a better understanding of a mental health condition, learn about self-care tips or even how to improve your social and emotional wellbeing, we’re here to help.

Bad sleep makes a good life very difficult

ByDr. Happy

16 March 2022

When most people think of health and wellbeing, they typically think about exercise and diet, which is great, because both of those are extremely important. But there’s another “pillar” of health and wellbeing that’s far too often ignored, discounted, or underappreciated; and that’s sleep.

Category:Mental Health, General Medical

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Why is sleep so important?

ByEm Batger

11 March 2022

Sleep is one of the biggest restorative activities that we as humans can do. Arguably just as important (if not more) that a healthy diet and regular exercise; yet it’s something that’s neglected by a large majority of us

Category:Mental Health, General Medical

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Chronic Pain and the Link to Mental Health

ByTammy George

24 February 2022

Chronic pain doesn’t just have a devastating toll on physical health, but can also impact their mental health and wellbeing, and overall quality of life.

Category:Mental Health, General Medical

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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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