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Home ›Mental Health
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Mental Health

Our mental health is just as important as our physical health - it impacts every aspect of our life Whether you’d like to get a better understanding of a mental health condition, learn about self-care tips or even how to improve your social and emotional wellbeing, we’re here to help.

Coping With A Negative News Cycle

Coping With A Negative News Cycle

Scott Henderson
ByScott Henderson
04 April 2022
There’s a lot going on in the world right now, and anxiety is totally normal. However there are some useful tips to cope with the stress.
Category:Mental Health
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Yet another article about mindfulness - But one that’s a bit different

Yet another article about mindfulness - But one that’s a bit different

Dr. Happy
ByDr. Happy
24 March 2022

Mindfulness can be used to observe any and every internal and external phenomenon of human life. So, in addition to observing feelings and thoughts, the focus of mindfulness can be on behaviours and habits (good and bad), eating and exercising, interactions with others and even responses to global issues and events.  

Category:Mental Health
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Sleep – Why You Need to Start Making it a Priority

Sleep – Why You Need to Start Making it a Priority

Dr. Michela Sorensen
ByDr. Michela Sorensen
18 March 2022

Sleep is a foundational pillar of health, and the quality of your sleep can impact not just your physical energy in the morning but your mental and emotional health, too. Join us this year for World Sleep Day 2022 in promoting quality sleep worldwide.

Category:Mental Health, General Medical
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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How to Manage Stress in the Workplace

How to Manage Stress in the Workplace

Dr. Happy
ByDr. Happy
10 October 2016

Did you know that one of the most common causes of stress stems from the workplace? According to Psychologist and our newest mental health blogger, Dr Happy, "1 in 5 Australians take time off every year because they feel stressed, anxious or depressed; and this figure is more than twice as high (46%) when workers believe their place of employment is not mentally healthy." With this in mind, we asked Tim for his top ten tips for manage stress in the workplace.

Category:Mental Health, Stress and Anxiety
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