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Mental Health

Our mental health is just as important as our physical health - it impacts every aspect of our life Whether you’d like to get a better understanding of a mental health condition, learn about self-care tips or even how to improve your social and emotional wellbeing, we’re here to help.

How Not To Be Controlled By Your Thoughts And Feelings

How Not To Be Controlled By Your Thoughts And Feelings

Dr. Happy
ByDr. Happy
09 December 2021
Your thoughts, too, can either add to your moods in a positive way or … not. You might not always be aware of them, just like the music playing in the background, but they can still have an effect anyway.
Category:Mental Health
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5 Ways to Prepare for Lockdown - How to Maintain Your Mental Health

5 Ways to Prepare for Lockdown - How to Maintain Your Mental Health

Tammy George
ByTammy George
13 October 2021
Lockdowns can be difficult on everyone. Missing celebrations and catching up with friends and family can take a mental toll but there are a few things you can do to be mentally prepared should you go into lockdown again.
Category:Mental Health, COVID-19, Loneliness
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3 Practical Mental Health Tips From A GP

3 Practical Mental Health Tips From A GP

Dr. Preya Alexander
ByDr. Preya Alexander
Dr. Preeya shares her 3 practical tips to help you look after your brain in these tricky times.
Category:Mental Health, Self-Care
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No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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