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Mental Health

Our mental health is just as important as our physical health - it impacts every aspect of our life Whether you’d like to get a better understanding of a mental health condition, learn about self-care tips or even how to improve your social and emotional wellbeing, we’re here to help.

Postnatal Anxiety – Is it Normal to Feel Anxious After Having a Baby?

Postnatal Anxiety – Is it Normal to Feel Anxious After Having a Baby?

Tammy George
ByTammy George
25 March 2021
Postnatal anxiety can rob new parents of the joy a new baby can bring. But treatment and support is available to help them get through the difficult time.
Category:Maternity Care, Mental Health, Stress and Anxiety, Pregnancy
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Why so many people are tired and why so many need to make sleep and rest a priority!

Why so many people are tired and why so many need to make sleep and rest a priority!

Dr. Happy
ByDr. Happy
19 March 2021
The importance of sleep and prioritising time for rest.
Category:Mental Health, General Medical
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Why Is Sleep Important? The Link Between Getting Enough Sleep and Mental Health

Why Is Sleep Important? The Link Between Getting Enough Sleep and Mental Health

Tammy George
ByTammy George
11 February 2021
Getting a good night’s sleep could be more important than you think. Research shows it can keep mental health disorders at bay. 
Category:Mental Health, General Medical
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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