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Mental Health

Our mental health is just as important as our physical health - it impacts every aspect of our life Whether you’d like to get a better understanding of a mental health condition, learn about self-care tips or even how to improve your social and emotional wellbeing, we’re here to help.

Our Key Tips for Self-Care in Difficult Times

Our Key Tips for Self-Care in Difficult Times

Reece Carter
ByReece Carter
09 September 2021
The past year-and-a-half has plunged most of us into confusion and upheaval. For many people, it has impacted our mental wellbeing, too; and so now more than ever it’s important that we prioritise taking care of our bodies and our minds.
Category:Mental Health, Self-Care
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Postnatal Anxiety – Is it Normal to Feel Anxious After Having a Baby?

Postnatal Anxiety – Is it Normal to Feel Anxious After Having a Baby?

Tammy George
ByTammy George
25 March 2021
Postnatal anxiety can rob new parents of the joy a new baby can bring. But treatment and support is available to help them get through the difficult time.
Category:Maternity Care, Mental Health, Stress and Anxiety, Pregnancy
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Why so many people are tired and why so many need to make sleep and rest a priority!

Why so many people are tired and why so many need to make sleep and rest a priority!

Dr. Happy
ByDr. Happy
19 March 2021
The importance of sleep and prioritising time for rest.
Category:Mental Health, General Medical
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No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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