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Mental Health

Our mental health is just as important as our physical health - it impacts every aspect of our life Whether you’d like to get a better understanding of a mental health condition, learn about self-care tips or even how to improve your social and emotional wellbeing, we’re here to help.

Making Space For Difficult Emotions

Making Space For Difficult Emotions

Dr. Happy
ByDr. Happy
08 April 2020
We can’t possibly live our best lives without a healthy dose of positivity, which includes happiness but also includes other positive emotions such as calm and contentment, satisfaction and pride, and others. 
Category:Mental Health
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Simplifying Your Life

Simplifying Your Life

Dr. Happy
ByDr. Happy

The online store of one of Australia’s leading supermarkets sells over 200 types of pasta sauce. Think about that, and try not to feel overwhelmed!

Category:Mental Health
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What is Social Health? Definitions, Examples and Tips on Improving Your Social Wellness

What is Social Health? Definitions, Examples and Tips on Improving Your Social Wellness

Tammy George
ByTammy George
Most of us have more connections than any other generation in history but it’s the lack of quality friendships that’s causing our poor social health.
Category:Mental Health
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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