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Healthy Living

Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

Naturally Boost Your Immune System

Naturally Boost Your Immune System

Rosie Mansfield
ByRosie Mansfield
Here are some easy ways of topping up the strength of your natural defender.
Category:Healthy Living
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Everything You Need to Know About Green Tea - How Much Is Too Much?

Everything You Need to Know About Green Tea - How Much Is Too Much?

Tammy George
ByTammy George
19 March 2020
Green tea has been used to prevent and treat a range of health conditions for centuries. Whether you’re consuming the drink because of its potential health properties or not, it’s important to understand how much green tea is too much.
Category:Nutrition, Healthy Living
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Teck Neck - A Modern Day Problem

Teck Neck - A Modern Day Problem

Em Batger
ByEm Batger
Tech Nec. It’s most certainly a modern day problem that’s been created by a world where we are ruled by the screens of our smartphones and laptops.
Category:Healthy Living
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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