The moment you announce you’re pregnant, the advice starts pouring in: “Sleep while you still can!” warn tired friends and bleary-eyed parents, from the trenches. We all know sleep is essential and without it, we suffer. No one understands this more than parents of little kids.
Few experiences transform our lives and routines as fundamentally as becoming a parent, especially when it comes to sleep. That’s why HIF partnered with Seven West Media: to take a closer look at the sleep challenges parents experience, share expert insights on navigating sleep deprivation, and offer practical advice for regaining some much-needed rest.
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