Greek Style Crispy Smashed PotatoesByHelen SchofieldIf you haven’t tried crispy smashed potatoes, you’re truly missing out on one of life’s most wonderful small pleasures.Category:Recipes, Healthy LifestyleRead More0 Comments
There’s a Fine Line Between Pleasure and PainByDr. Happy You’ve more than likely heard the saying – “There’s a fine line between pleasure and pain”, but what does this mean and why is it important? We caught up with Psychologist Dr. Happy, who explains that in reality, there’s no line at all. Feeling down and experiencing negative emotions is a part of living our best lives and more than likely setting the scene for something more positive to come.Category:Mental Health, Healthy LifestyleRead More0 Comments
Medical History For DentistsByDr. Emma The reality is that while someone is under a dentist's care that dentist is responsible for how dental treatment will impact their overall health, and how their overall health will impact dental treatmentCategory:Dental Health, Healthy LifestyleRead More0 Comments
Preparing Your Pets for WinterByLaura VissaritisWhilst our pets may have fur coats, there can be no doubt that dogs, cats, guinea pigs, rabbits and pet rodents feel the cold.Category:Healthy Lifestyle, Pet HealthRead More0 Comments
The Importance of Seeking HelpByDr. Happy 25 June 2019The fact is, we can’t know everything and we can’t do everything we might need to take care of ourselves or to live a good and healthy life; consistent with this, we all need help sometimes and in fact seeking help can and often is in the best interests of all involved. Category:Mental Health, Healthy LifestyleRead More0 Comments
The Run Down on CroupByDr. Nikki Stamp 18 June 2019Winter is just around the corner which means it’s about that time we all start coming down with all kinds of coughs and sniffles. Dr. Nikki gives us the run down on croup, which tends to affect kids.Category:General Medical, Healthy LifestyleRead More0 Comments
What is Brain TrainingByDr. Happy If you’re reading this, you’re probably interested in health and wellbeing. And if you’re interested in health and wellbeing, I assume that your interest might also extend to brain health and wellbeing.Category:Mental Health, Healthy LifestyleRead More0 Comments
Bowel Cancer AwarenessByDr. Nikki Stamp It’s a little bit icky, but we’re going to have to talk about your bowels. And with good reason too because June is Bowel Cancer Awareness month. Raising people’s awareness around bowel cancer is very important; bowel cancer is the second most common cause of cancer death but if it’s found early, it’s highly treatable. I’m going to teach you what you need to know to be aware.Category:General Medical, Healthy LifestyleRead More0 Comments
How Wearables Can Help MeByDr. Nikki Stamp 26 February 2019Most of us use a smart watch or wearable or know someone who does. They no longer just count how many steps we take, they now monitor our sleep patterns, heart rate and even mood and stress. HIF Blogger Dr Nikki, talks about how wearables can keep your health and fitness goals on track, while discussing what the future of these devices could look like.Category:General Medical, Healthy Lifestyle, FitnessRead More0 Comments
The Nuts and Bolts of DiabetesByDr. Nikki Stamp Did you know that 280 Australians develop diabetes every day? That’s one person every five minutes. According to medical health professional, Dr. Nikki Stamp, “Currently, around 1.7 million Australians have diabetes, with current predictions telling us that this number is set to grow even more.” With these alarming statistics in mind, Nikki delves into the two types of diabetes, what it means and how it can be prevented or managed.Category:General Medical, Healthy LifestyleRead More0 Comments
7 Cold and Flu MythsByTammy GeorgeIt’s hard to know what’s fact and what’s fiction when it comes to catching and treating the common cold and flu. Here we bust seven of the most common myths and misconceptions about the winter lurgy.Category:General Medical, Healthy LifestyleRead More0 Comments
Tips for Stress-Free CommutingByTammy George20 June 2017Many people find the morning peak-hour commute the most stressful part of their day, however, there are things you can do to make the time more pleasant.Category:Healthy Lifestyle, Healthy LivingRead More0 Comments