How is Sleep Debt Calculated and Can you Repay It?ByTammy George03 February 2023Sleep. Few of us get the recommended hours of shut-eye daily. What happens if we’re constantly cheating ourselves of valuable sleep?Category:Healthy Lifestyle, Healthy Living, Healthy Sleep Practices, Self-CareRead More0 Comments
The Pros and Cons of Adding Superfood Powder to your DietByTammy GeorgeYou may have heard of the superpowers contained in a bottle of superfood powder but it’s worth weighing up their advantages and disadvantages.Category:Nutrition, Healthy LifestyleRead More0 Comments
Do New Year’s Resolutions Really Work?ByDr Gina Cleo29 December 2022The turn of a new year can be a time for reflecting on the year we’ve just had and setting goals and resolutions for the year ahead. But 92% of NY Resolutions fail by the end of February! So, to be in the 8% that do achieve their NY goals, here are three ways to rethink resolutions.Category:Fitness, Healthy LifestyleRead More0 Comments
5 Essential Tips for Setting GoalsByDr Gina Cleo04 December 2022Goal setting sounds like a straightforward task as it is so commonly practice, but goal setting can be done even better with the practical, evidence-based tips outlined in this article. Category:Healthy Lifestyle, Healthy Living, Later in LifeRead More0 Comments
How to build financial confidence investingByBen Nash01 December 2022Investing is the key to not being forced to work forever. It’s also the key to building real confidence and eliminating money stress. In this piece we cover how investing can help you build your money momentum and financial confidence. Category:Healthy Lifestyle, Later in LifeRead More0 Comments
5 TikTok Cooking Hacks That Are Low-Key GeniusByScott Henderson25 August 2022Ashamedly, once you discover TikTok, it’s a slippery slope towards addiction. Yet perhaps even more ashamedly, it can be quite entertaining and useful. Here are some of the more useful cooking tips and tricks I've stumbled upon, given a try, and mastered... to varying degrees of success.Category:Nutrition, Healthy LifestyleRead More0 Comments
Exercise Physiology vs Physiotherapy - What's the Difference?ByTammy George11 August 2022Knowing the difference between an exercise physiologist and a physiotherapist means you’ll know when each profession can best treat you - whether it’s early or later on in your recovery.Category:Healthy Lifestyle, PhysiotherapyRead More0 Comments
A Beginner’s Guide to Sound Bath MeditationByTammy George11 August 2022Sound bath meditation certainly sounds soothing but do they actually have any potential benefits?Category:Healthy Lifestyle, Healthy Living, Stress and Anxiety, Self-CareRead More0 Comments
9 At-Home Hip Strengthening Exercises for SeniorsByTammy George11 August 2022Hip health is the number one concern for many seniors. Having strong hips ensures good balance and mobility for a good quality of life for longer.Category:Fitness, Healthy LifestyleRead More0 Comments
Three Tips for Forming New HabitsByDr Gina Cleo17 July 2022Did you know that you make over 35,000 decisions every single day! That’s quite a workload! So that your brain doesn’t become completely exhausted, many of those decisions become automatic – you do them without having to think them through. These automatic actions become your habits and habits are the invisible blueprint of your everyday life. Habit expert, Dr. Gina Cleo shares her three top tips for changing your habits for good. Category:Healthy Lifestyle, Healthy LivingRead More0 Comments
Power Plants - The Incredible Health Benefits of HouseplantsByScott Henderson21 April 2022Adding greenery to your pad is such a potent health fix, even NASA is getting in on the game. Category:Healthy Lifestyle, Healthy LivingRead More0 Comments
Injury Recovery - Setting SMART Rehab GoalsByTammy George14 January 2022Setting goals helps trigger new behaviours and guide your focus. By setting goals for your rehabilitation journey, you may find you recover quicker and better than without milestones.Category:Fitness, Healthy Lifestyle, Injury and RehabilitationRead More0 Comments