Home ›Mental Health
Healthy Living

Mental Health

Our mental health is just as important as our physical health - it impacts every aspect of our life Whether you’d like to get a better understanding of a mental health condition, learn about self-care tips or even how to improve your social and emotional wellbeing, we’re here to help.

Articles 40 to 42 of 158

Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

Find out more

How to Improve Your Emotional Intelligence

How to Improve Your Emotional Intelligence

Dr. Happy
By

What exactly is emotional intelligence? According to our mental health expert, Dr. Tim Sharp, "The simplest way to understand Emotional Intelligence is in two parts. Emotional Intelligence is (1) the ability to recognise and manage one’s own emotions, as well as (2) the ability to recognise and respond appropriately to emotions in others." In this article, Tim explains how emotional intelligence can reap massive rewards for those who master it, and provides his top tips on what we can do to enhance our EI.

Category:Mental Health
How to Manage Stress in the Workplace

How to Manage Stress in the Workplace

Dr. Happy
By

Did you know that one of the most common causes of stress stems from the workplace? According to Psychologist and our newest mental health blogger, Dr Happy, "1 in 5 Australians take time off every year because they feel stressed, anxious or depressed; and this figure is more than twice as high (46%) when workers believe their place of employment is not mentally healthy." With this in mind, we asked Tim for his top ten tips for manage stress in the workplace.

Category:Mental Health, Stress and Anxiety
Articles 157 to 158 of 158