What is Parasomnia? Causes, Symptoms and TreatmentByTammy George19 April 2022Stories of sleepwalking might be amusing for some, but for others, their parasomnia is a significant concern. Read on to learn more.Category:General Medical, Healthy Sleep PracticesRead More0 Comments
The Importance Of A Good Nights SleepByEm Batger07 January 2021Sleep is a factor that can truly impact on many aspects of a persons wellbeing. It is equally, if not more important, than exercise and a balanced diet. Not convinced? Have a read of why our HIF Lifestyle expert Em Batger believes that sleep is an essential element of overall health and mental wellbeing.Category:Healthy Living, Healthy Sleep PracticesRead More0 Comments
6 Tips To Help You SleepByDr. Preya Alexander High-stress levels, which many of us are experiencing right now, can easily affect sleep quality.Category:Healthy Living, Healthy Sleep PracticesRead More0 Comments
Want a Better Night’s Sleep? 9 Natural Ways to Sleep BetterByTammy GeorgeEveryone feels better after good night’s sleep. Follow our guide for falling asleep faster for a night of deep, restorative sleep.Category:Healthy Living, Healthy Sleep PracticesRead More0 Comments
How to Sleep When Pregnant – Try These Pregnancy Sleeping Positions for a Restful Night’s SleepByTammy GeorgeThere is so much to think about when you’re pregnant that the last thing you want to be concerned with is your sleeping position. By the halfway mark of your pregnancy, it is ideal to find the most comfortable and healthy place and stay with it.Category:Maternity Care, Healthy Sleep Practices, PregnancyRead More0 Comments
How Screens Can Affect our SleepByTammy George09 August 2017Switching off your device can mean the difference between a good and poor night of sleep. But our ‘always on’ digital lifestyles make it hard to do just that. Find out why sleep is impacted by our screens and what you can do to reduce their impact.Category:Healthy Living, Healthy Sleep PracticesRead More0 Comments
10 tips for How to Get to Sleep QuickerByTammy George24 June 2017What can you do when sleep doesn’t come easily? Try these 10 tips.Category:Healthy Living, Healthy Sleep PracticesRead More0 Comments
Is your Diet Affecting Your Sleep?ByTammy George18 May 2017The amount of quality sleep we get each night is connected to the food and drink we consume during the day. Make sure you are getting the right balance.Category:Nutrition, Healthy Sleep PracticesRead More0 Comments
Getting a Better Night's Sleep When Your Partner SnoresByTammy George08 March 2017A good night’s sleep is imperative for overall good health. If your partner is keeping you awake at night, you are probably not getting the quality restorative sleep you need to avoid health problems such as heart disease, diabetes and obesity.Category:Healthy Living, Healthy Sleep PracticesRead More0 Comments