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Healthy Living

Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

Are Amines in Food Making you Sick?

Are Amines in Food Making you Sick?

Tammy George
ByTammy George
Consuming foods high in biogenic amines has been linked to various health hazards but it’s not a concern for everyone.
Category:Nutrition, Healthy Living
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Benefits Of A Japanese Diet

Benefits Of A Japanese Diet

Rosie Mansfield
ByRosie Mansfield
So here are some habits we can try and adopt to try to keep up with the many centenarians eating their way to longevity.
Category:Nutrition, Healthy Living
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Is Garlic Good For You? Garlic Facts and Myths Explained

Is Garlic Good For You? Garlic Facts and Myths Explained

Tammy George
ByTammy George
01 August 2019

People have claimed garlic has all kinds of health benefits, but is it all it’s cracked up to be? In this article, Tammy uncovers the facts and myths about garlic.

Category:Nutrition, Healthy Living
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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