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Healthy Living

Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

 7 Unexpected Benefits of Cycling for Over 60s

7 Unexpected Benefits of Cycling for Over 60s

Tammy George
ByTammy George
Cycling isn’t just for the young. There are many health benefits linked to riding a bike later in life, many of which you probably haven’t heard before.
Category:Fitness, Healthy Living
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The Benefits of Strength Training

The Benefits of Strength Training

Em Batger
ByEm Batger

Strength training is unbelievably good for you. In fact I actually believe that every single person should be doing some form of resistance or strength training as part of a healthy lifestyle.

Category:Fitness, Healthy Living
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Eating Healthy This Winter

Eating Healthy This Winter

Rosie Mansfield
ByRosie Mansfield
19 June 2019
In colder months it can become quite easy to break every good nutrition habit you built during the warmer seasons. But finding comfort in front of the fire and television on a wet and windy night is the perfect opportunity for planning healthy nutritious meals that not only satisfy but provide nutritional benefits.
Category:Nutrition, Healthy Living
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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