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Healthy Living

Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

Turmeric - Miracle Superfood or Just a Spice?

Turmeric - Miracle Superfood or Just a Spice?

Tammy George
ByTammy George
Research shows turmeric has been used to prevent and treat a wide range of health conditions. But is it confirmed to be a miracle superfood?
Category:Nutrition, Healthy Living
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Foods That Are Good for Your Skin

Foods That Are Good for Your Skin

Rosie Mansfield
ByRosie Mansfield
24 April 2019

Nutrition is important for overall health. But did you know what you eat can also impact the largest organ - our skin? In her latest article for HIF, nutritionist expert, Rosie Mansfield explains the importance of nourishing our skin from within and shares her top tips for glowing skin.

Category:Nutrition, Healthy Living
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Childhood Obesity - The Facts and What We Can Do About It

Childhood Obesity - The Facts and What We Can Do About It

Tammy George
ByTammy George
The war on childhood obesity is being fought on all fronts from the World Health Organisation to parents but are we doing enough to win the battle and keep our kids safe from immediate and future health problems?
Category:Nutrition, Healthy Living, Family First
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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