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Home ›Healthy Living
Healthy Living

Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

How Do Infrared Saunas Work?

How Do Infrared Saunas Work?

Em Batger
ByEm Batger
24 January 2020
Recently Infrared Saunas have begun to gain popularity in the modern wellness world. What do they do and how do they work?
Category:Healthy Living
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Do Collagen Supplements Really Work? Here's What the Studies Show

Do Collagen Supplements Really Work? Here's What the Studies Show

Tammy George
ByTammy George
If you’ve heard the hype about collagen supplements and wondered if they work, we’ll give you the good and bad news and let you decide.
Category:Nutrition, Healthy Living
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Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness

Em Batger
ByEm Batger
Delayed onset muscle soreness (DOMS) is quite literally as it sounds; pain and stiffness that develops in your muscles after exercise.
Category:Fitness, Healthy Living
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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