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Healthy Living

Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

Cold or Hay fever? How to Spot the Difference and Get the Right Treatment

Cold or Hay fever? How to Spot the Difference and Get the Right Treatment

Tammy George
ByTammy George
How do you know if you are suffering from a cold or hay fever? We’ll tell you the symptoms of each one and how best to treat the condition.
Category:Healthy Living
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Do We Eat Too Much Salt? What Science Says About Too Much Sodium

Do We Eat Too Much Salt? What Science Says About Too Much Sodium

Tammy George
ByTammy George
03 May 2019
We have long known that too much salt is bad for our health but just how much salt are we eating if we are no longer using the salt shaker?
Category:Nutrition, Healthy Living
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Moving to Australia from Canada? 11 Things You Need to Know

Moving to Australia from Canada? 11 Things You Need to Know

Tammy George
ByTammy George
It’s a big decision to move halfway around the world. We have made a thorough list of 11 important things you should know about migrating from Canada to Australia.
Category:Travel, Healthy Living
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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