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Your go-to online resource for valuable general medical health tips and advice to manage your health and valuable information about health subjects that matter to you.

A Comprehensive Guide to Preventing Sports Injuries

A Comprehensive Guide to Preventing Sports Injuries

Tammy George
ByTammy George
05 December 2023
Exercise and playing sports are essential to staying fit and healthy. But playing sports can also cause injuries that disrupt physical activity and everyday life.
Category:Fitness, General Medical
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Diet and Prostate Cancer - How can men take control and reduce their risk?

Diet and Prostate Cancer - How can men take control and reduce their risk?

Jaime Rose Chambers
ByJaime Rose Chambers
01 December 2023
Prostate cancer is the most commonly diagnosed cancer in Australia and the most commonly diagnosed cancer among Australian men, however survival rates are relatively high and continuing to improve as more is discovered. Diet, lifestyle and complementary therapy use is common in men for prevention as well as those who have been diagnosed with prostate cancer because there is now some promising research to show it may help to prevent or slow the disease.  
Category:Nutrition, General Medical, Healthy Living
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The Role of Nutrition in Breast Cancer

The Role of Nutrition in Breast Cancer

Jaime Rose Chambers
ByJaime Rose Chambers
02 November 2023
When it comes to breast cancer, we can’t control risk factors such as genetics and age, but certain diet and lifestyle factors we can. More women these days are surviving breast cancer and research is showing that there are some specific things we can do, such as eating more plants, exercise and limiting alcohol, that may either prevent breast cancer developing, and it’s recurrence and survival after a diagnosis.  
Category:Nutrition, General Medical, Conditions and Treatments
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What If ... we covered the cost of your flu vaccination?.

At HIF, we value choice and access, which is why we are covering the cost of an annual flu vaccination up to the value of $20 (1 per person, per calendar year) on selected Extras policies, which include Pharmacy.

Members can get a flu vaccination at any registered pharmacy in Australia. The service is not available through your GP.

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