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Your go-to online resource for valuable general medical health tips and advice to manage your health and valuable information about health subjects that matter to you.

Enhancing Wellbeing through Alternative Therapies - Acupuncture, Chiropractic and Traditional Chinese Medicine

Enhancing Wellbeing through Alternative Therapies - Acupuncture, Chiropractic and Traditional Chinese Medicine

Tammy George
ByTammy George
24 July 2023

Alternative therapies have enjoyed a resurgence in recent years with more people interested in a holistic approach to health and wellness. Find out more.

Category:General Medical
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Women’s Health – Managing Your Period Symptoms Naturally

Women’s Health – Managing Your Period Symptoms Naturally

Dr. Michela Sorensen
ByDr. Michela Sorensen
12 July 2023
Menstrual cycle. Periods. Monthly. Call it what you will. It is a topic most women can relate to, yet still don’t feel comfortable talking about. Research shows 90% of women experience some symptoms related to their period. So lets look at some simple, natural ways women can manage the most common menstrual symptoms. 
Category:General Medical, Conditions and Treatments
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Hypertension and Diet

Hypertension and Diet

Jaime Rose Chambers
ByJaime Rose Chambers
08 June 2023
High blood pressure occurs when the force of blood pumping through the arteries is considered too high and puts pressure on the vessel walls. This can make you feel dizzy and give you a headache, but long term it can lead to serious health conditions like stroke, heart disease and kidney disease. Diet plays an integral role in controlled blood pressure and one of the best diets in the world, known as the DASH eating plan has been shown to be comparable with medication in helping to reduce blood pressure.  
Category:Nutrition, General Medical, Healthy Living
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What If ... we covered the cost of your flu vaccination?.

At HIF, we value choice and access, which is why we are covering the cost of an annual flu vaccination up to the value of $20 (1 per person, per calendar year) on selected Extras policies, which include Pharmacy.

Members can get a flu vaccination at any registered pharmacy in Australia. The service is not available through your GP.

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