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Home ›Travel
Healthy Living

Travel

Get inspired, discover hidden destinations around Australia and the globe, learn about cultures and read up on expert advice, tips and tricks and all of the important information about international border restrictions, rules and laws with our easy-to-understand Travel hub.

The Healthiest Plane Food, According to an Insider

The Healthiest Plane Food, According to an Insider

Scott Henderson
ByScott Henderson
23 August 2023
According to this airline food director, there are two choices that will never lead you astray.
Category:Nutrition, Travel, Travel Insurance, Travel Inspiration
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Ultimate Airplane Travel Tips - Guide to Fulfilling Your Skin, Nutrition and Hydration Needs

Ultimate Airplane Travel Tips - Guide to Fulfilling Your Skin, Nutrition and Hydration Needs

Tammy George
ByTammy George
24 July 2023

Long flights can leave you feeling and looking dehydrated but a little extra self-care before and during the flight can have you looking fresh on landing.  

Category:Healthy Lifestyle, Travel
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Reciprocal Health Care Agreements - What They Are and How You Can Benefit

Reciprocal Health Care Agreements - What They Are and How You Can Benefit

Tammy George
ByTammy George
Having access to subsidised medical treatment is a major benefit when you’re travelling but it’s important to know what you are and aren’t covered for.
Category:Travel, Travel Insurance, Health Insurance
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Articles 7 to 9 of 32
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Embarking on your next trip is exciting, and while you hope the unexpected does not happen, it is best to be prepared.

We always aim to help our members in any way we can. That's why, we've created some great travel insurance plans that are great value for money too. Our travel insurance cover includes features like overseas medical and dental coverage, theft or loss of luggage and travel documents, accidental death and disability, trip cancellation or amendment costs and much more. We’re here to make sure you travel with peace of mind no matter where you are.

Find out more

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  • Weekend Road Trips
  • Bringing home a New Pet
  • Hikes and Walking Trails
7 Great West Australian Road Trips from Perth

7 Great West Australian Road Trips from Perth

Tammy George
ByTammy George

We’ve narrowed the field of great Western Australian road trips to just seven. Come and discover what WA has to offer.

Category:Travel, Weekend Road Trips
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Take a Holiday for Your Health

Take a Holiday for Your Health

Dr. Happy
ByDr. Happy
09 May 2019
Regular breaks are important for our health and wellbeing. According to Mental Health Expert and Psychologist Dr. Happy,” We are working harder and longer and we’re more stressed than we’ve ever been. In his latest article for HIF, Dr. Happy explains the importance taking multiple holidays a year to ensure we feel refreshed and revitalised.
Category:Mental Health, Travel
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Moving to Australia from Canada? 11 Things You Need to Know

Moving to Australia from Canada? 11 Things You Need to Know

Tammy George
ByTammy George
It’s a big decision to move halfway around the world. We have made a thorough list of 11 important things you should know about migrating from Canada to Australia.
Category:Travel, Healthy Living
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5 of the Best Overseas Cheap Holiday Destinations for Couples

5 of the Best Overseas Cheap Holiday Destinations for Couples

Tammy George
ByTammy George
You don’t need to save for years to afford an overseas holiday. There’s plenty of amazing, affordable destinations around the world that allow you to stretch your Aussie dollars. In her latest article for HIF, Tammy shares her top five cheap holiday destinations for couples who want a good overseas holiday that doesn’t break the bank.
Category:Travel
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10 Things to Know Before Moving to Australia

10 Things to Know Before Moving to Australia

ByTammy George
31 October 2018
The number of things you need to organise when moving to Australia is daunting. Here are 10 of the most important.
Category:Travel
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Beating Jet Lag

Beating Jet Lag

Dr. Nikki Stamp
ByDr. Nikki Stamp
25 October 2018
Have you got any travel plans coming up? Unfortunately, you can't totally avoid jet lag, but by following these tips from medial professional, Dr. Nikki Stamp you can minimise the symptoms. 
Category:General Medical, Travel
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The 7 Best Budget Travel Destinations in 2018

The 7 Best Budget Travel Destinations in 2018

Tammy George
ByTammy George
Just because the finances are tight, doesn’t mean an overseas trip can’t be on the cards. Find a budget friendly location and soak up a new culture.
Category:Travel
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7 Of The Best Australian Island Holidays - Love These Island Escapes

7 Of The Best Australian Island Holidays - Love These Island Escapes

Tammy George
ByTammy George
With 8,000 islands to choose from, Australians are spoilt for choice when it comes to finding a holiday getaway. We’ve chosen seven different island holiday locations with accommodation and activities as diverse as their landscapes.
Category:Travel
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How to travel safely during your pregnancy

How to travel safely during your pregnancy

Tammy George
ByTammy George
18 January 2018
If you are planning a relaxing holiday before baby arrives, there are a few extra things you need to consider.
Category:Maternity Care, Travel, Pregnancy
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10 First Aid Travel Kit Essentials

10 First Aid Travel Kit Essentials

Tammy George
ByTammy George
02 December 2017
There’s plenty to pack when you are going away but make sure you leave some room for the first aid kit. Here’s a list of a few essential items to pack.
Category:Emergency Care, Travel, General Medical
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Why Do You Need Travel Insurance?

Why Do You Need Travel Insurance?

HIF Australia
ByHIF Australia
31 October 2017
It’s that time of year again! Aussies are starting to plan their Christmas holiday travels, and typically this involves journeying by plane or boat. According to money and insurance expert, Bessie Hassan from finder.com.au, "Something that doesn't always come to mind is the importance of travel insurance. Planning your trip could be so exciting that booking insurance might even be forgotten altogether. But having protection in place is important in case something goes wrong." In her latest article for HIF, Bessie explains the the reasons why travel insurance is so important.
Category:HIF News, Travel, Travel Insurance
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How to Travel For Work and Keep Your Diet on Track

How to Travel For Work and Keep Your Diet on Track

Susie Burrell
BySusie Burrell
13 February 2017

Is travelling your dietary downfall? According to Susie, "If you regularly jet set around the country for work you will know how difficult it can be to keep your diet on track. Plane food, airports, hotels and conferences are just some of the locations which can make finding fresh, nutritious and carb controlled foods very difficult." With this in mind, Susie provides her six simple steps to help keep our diets on the healthy track when working away from home. 

Category:Nutrition, Travel
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