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Mental Health

Our mental health is just as important as our physical health - it impacts every aspect of our life Whether you’d like to get a better understanding of a mental health condition, learn about self-care tips or even how to improve your social and emotional wellbeing, we’re here to help.

How to Get Help for Someone with Mental Health Issues

How to Get Help for Someone with Mental Health Issues

Tammy George
ByTammy George
Offering help to friends and family members who may be showing signs of poor mental health is very important. This guide can help you offer the right support and take care of your own mental health when doing so.
Category:Mental Health
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A Healthier Spin On Self-care

A Healthier Spin On Self-care

Dr. Preya Alexander
ByDr. Preya Alexander
Self-care is a funny thing – we often know we need it to replenish our batteries but we’re not always great at implementing it.
Category:Mental Health, Self-Care
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Sometimes Things Go Right

Sometimes Things Go Right

Dr. Happy
ByDr. Happy

Do you ever (or maybe often) think about all the things that could go wrong? Ways things could go wrong in your next meeting, your day, your week or even your life?

Category:Mental Health
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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