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Home ›Mental Health
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Mental Health

Our mental health is just as important as our physical health - it impacts every aspect of our life Whether you’d like to get a better understanding of a mental health condition, learn about self-care tips or even how to improve your social and emotional wellbeing, we’re here to help.

Your habits are your brain’s shortcuts

Your habits are your brain’s shortcuts

Dr Gina Cleo
ByDr Gina Cleo
01 July 2023
Did you know that we make on average 35,000 decisions every single day? Because we simply cannot process all of that information, our brains create habits – automations of the behaviours and actions we often repeat. But how – and why – are habits such a big part of our life?  
Category:Mental Health, Healthy Lifestyle
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How to Care for a Loved One with Dementia

How to Care for a Loved One with Dementia

Tammy George
ByTammy George
15 May 2023
When a loved one is diagnosed with dementia, there’s so much to know about how you can help care for them. 
Category:Mental Health, Dementia
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The Diet That Can Help Counteract Stress

The Diet That Can Help Counteract Stress

Scott Henderson
ByScott Henderson
14 May 2023
According to a recent report, eating a Mediterranean diet can reduce the effects of stress and, and as an added bonus, puts the brakes on the ageing process in our nervous system.
Category:Mental Health, Healthy Living, Stress and Anxiety
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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  • Dementia
What if Happiness and Life Success Came from Doing LESS … Not MORE?

What if Happiness and Life Success Came from Doing LESS … Not MORE?

Dr. Happy
ByDr. Happy
15 December 2021

Even when we need something, having more and more of that something, beyond what’s needed, doesn’t necessarily make for better.

Category:Mental Health
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Grieving The Loss Of A Pet

Grieving The Loss Of A Pet

Laura Vissaritis
ByLaura Vissaritis
09 December 2021
Grief is such a complicated emotion, and certainly not one that is unique to human beings. It appears in many forms, lasts for various amounts of time and expresses itself in more ways than any other emotion I can think of.
Category:Mental Health, Grief and Loss
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How Not To Be Controlled By Your Thoughts And Feelings

How Not To Be Controlled By Your Thoughts And Feelings

Dr. Happy
ByDr. Happy
09 December 2021
Your thoughts, too, can either add to your moods in a positive way or … not. You might not always be aware of them, just like the music playing in the background, but they can still have an effect anyway.
Category:Mental Health
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5 Ways to Prepare for Lockdown - How to Maintain Your Mental Health

5 Ways to Prepare for Lockdown - How to Maintain Your Mental Health

Tammy George
ByTammy George
13 October 2021
Lockdowns can be difficult on everyone. Missing celebrations and catching up with friends and family can take a mental toll but there are a few things you can do to be mentally prepared should you go into lockdown again.
Category:Mental Health, COVID-19, Loneliness
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3 Practical Mental Health Tips From A GP

3 Practical Mental Health Tips From A GP

Dr. Preya Alexander
ByDr. Preya Alexander
Dr. Preeya shares her 3 practical tips to help you look after your brain in these tricky times.
Category:Mental Health, Self-Care
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Bouncing Forward – Using Adversity to Become Stronger and Better

Bouncing Forward – Using Adversity to Become Stronger and Better

Dr. Happy
ByDr. Happy
13 September 2021
At the risk of stating the obvious, times have been tough for many of us. Since the outbreak of Covid-19 in early 2020, in some way or other we’ve all faced challenges – challenges to our physical and psychological health, as well as our occupational and financial wellbeing.
Category:Mental Health, Healthy Lifestyle, Self-Care
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Our Key Tips for Self-Care in Difficult Times

Our Key Tips for Self-Care in Difficult Times

Reece Carter
ByReece Carter
09 September 2021
The past year-and-a-half has plunged most of us into confusion and upheaval. For many people, it has impacted our mental wellbeing, too; and so now more than ever it’s important that we prioritise taking care of our bodies and our minds.
Category:Mental Health, Self-Care
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Postnatal Anxiety – Is it Normal to Feel Anxious After Having a Baby?

Postnatal Anxiety – Is it Normal to Feel Anxious After Having a Baby?

Tammy George
ByTammy George
25 March 2021
Postnatal anxiety can rob new parents of the joy a new baby can bring. But treatment and support is available to help them get through the difficult time.
Category:Maternity Care, Mental Health, Stress and Anxiety, Pregnancy
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Why so many people are tired and why so many need to make sleep and rest a priority!

Why so many people are tired and why so many need to make sleep and rest a priority!

Dr. Happy
ByDr. Happy
19 March 2021
The importance of sleep and prioritising time for rest.
Category:Mental Health, General Medical
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Why Is Sleep Important? The Link Between Getting Enough Sleep and Mental Health

Why Is Sleep Important? The Link Between Getting Enough Sleep and Mental Health

Tammy George
ByTammy George
11 February 2021
Getting a good night’s sleep could be more important than you think. Research shows it can keep mental health disorders at bay. 
Category:Mental Health, General Medical
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You can start again, any time, and make something new

You can start again, any time, and make something new

Dr. Happy
ByDr. Happy
05 February 2021
Don't wait for New Years to make your resolutions - Resolutions, or goals, should be set on a regular basis; self-improvement should be a daily striving.
Category:Mental Health
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Letting Go Of The Year 2020

Letting Go Of The Year 2020

Dr. Happy
ByDr. Happy
01 January 2021

2020 will inevitably go down in history and with 2021 officially here it's time for us to start contemplating on the lessons learnt and planning for the new year ahead.

Category:Mental Health, Healthy Living
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