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Healthy Living

Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

6 Ways to Help Quit Smoking

6 Ways to Help Quit Smoking

Tammy George
ByTammy George
17 May 2017
There is no magic cure for quitting smoking but one or more of these techniques may be all you need to be successful.
Category:Healthy Living, Quitting Smoking
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Take it Back to Nature for Good Health

Take it Back to Nature for Good Health

Tammy George
ByTammy George
17 May 2017
Do yourself a favour and reconnect with the outdoors to revitalise your physical and mental health.
Category:Healthy Living
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How Life Expectancy is Rising

How Life Expectancy is Rising

Tammy George
ByTammy George
16 May 2017
Australians are living longer than ever before. Here we look at the reasons behind our improved life expectancy.
Category:Healthy Living
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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