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Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

Building Willpower

Building Willpower

Susie Burrell
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Do you struggle to maintain your willpower? According to Susie, “Willpower is a term we often hear about in motivational literature. It is the ability to hold back when you need to; to not eat the entire block of chocolate; to go to the gym even when you are tired; to not stop at the fast food drive through even though you really, really want to. While some individuals appear to naturally have endless buckets of it, recent research now suggests that the way we think about our ability to exert will power is just as relevant when it comes to exercising self-control.” So if you struggle with maintaining your own willpower, check out Susie's latest article on our Healthy Lifestyle Blog. In it she discusses some simple strategies which may help to build your willpower muscle, rather than letting it control you.

Category:Nutrition, Healthy Living
Articles 151 to 151 of 151

Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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