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Healthy Living

Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

How to Boost Your Immune System

How to Boost Your Immune System

Dr. Sam Hay
ByDr. Sam Hay
02 October 2017
Does your immune system need a helping hand? There are many measures you can take in order to empower yourself with the right tools to boost your immunity. In his latest article for HIF, Dr. Sam shares his top tips on how to build up your body's defence force. 
Category:General Medical, Healthy Living
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How Screens Can Affect our Sleep

How Screens Can Affect our Sleep

Tammy George
ByTammy George
09 August 2017
Switching off your device can mean the difference between a good and poor night of sleep. But our ‘always on’ digital lifestyles make it hard to do just that. Find out why sleep is impacted by our screens and what you can do to reduce their impact.
Category:Healthy Living, Healthy Sleep Practices
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Improve your Health by Laughing

Improve your Health by Laughing

Tammy George
ByTammy George
21 July 2017
Laughter is one of nature’s best medicines. Indulge in it regularly for better health and vitality.
Category:Healthy Living
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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