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Home ›Healthy Living
Healthy Living

Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

How Smoking can Make you Stressed

How Smoking can Make you Stressed

Tammy George
ByTammy George
29 June 2017
Smoking is the real cause of stress, not the remedy most smokers believe.
Category:Healthy Living, Quitting Smoking
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10 tips for How to Get to Sleep Quicker

10 tips for How to Get to Sleep Quicker

Tammy George
ByTammy George
24 June 2017
What can you do when sleep doesn’t come easily? Try these 10 tips.
Category:Healthy Living, Healthy Sleep Practices
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Tips for Stress-Free Commuting

Tips for Stress-Free Commuting

Tammy George
ByTammy George
20 June 2017
Many people find the morning peak-hour commute the most stressful part of their day, however, there are things you can do to make the time more pleasant.
Category:Healthy Lifestyle, Healthy Living
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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