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Healthy Living

Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

Getting a Better Night's Sleep When Your Partner Snores

Getting a Better Night's Sleep When Your Partner Snores

Tammy George
ByTammy George
08 March 2017

A good night’s sleep is imperative for overall good health. If your partner is keeping you awake at night, you are probably not getting the quality restorative sleep you need to avoid health problems such as heart disease, diabetes and obesity.

Category:Healthy Living, Healthy Sleep Practices
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Keeping Active when you Sit at Work All Day

Keeping Active when you Sit at Work All Day

Tammy George
ByTammy George
01 March 2017

Spending too many hours each day sitting down has become known as the ‘new smoking’. When we are sitting or lying down, we are burning fewer calories which make weight management more difficult. Look for ways to stay on the move throughout your day for maximum health benefits.

Category:Healthy Living
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6 Steps to Cutting your Risk of Heart Disease

6 Steps to Cutting your Risk of Heart Disease

Tammy George
ByTammy George
15 February 2017

Heart disease is the single biggest killer in Australia. But most risk factors for heart disease are lifestyle based. Knowing the risks and making changes in your daily life can reduce your chance of developing heart disease and suffering a heart attack.

Category:General Medical, Healthy Living, Heart Health
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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