Close
  • Healthy Living
    • Healthy Living
      • Fitness & Exercise
      • Recipes
      • Nutrition
      • Later in Life
      • Healthy Sleep Practices
      • Quitting Smoking
  • Mental Health
    • Mental Health
      • COVID-19
      • Stress & Anxiety
      • Self-Care
      • Depression
      • Grief & Loss
      • Loneliness
      • Dementia
  • Family First
    • Family First
      • Pregnancy
      • First-Time Parents
      • Newborn Health
      • Raising Children
      • Toddlers & Pre-Schoolers
      • School Age
      • Teenagers
  • Member Value
    • Member Value
      • HIF Second Opinion
      • Mental Health Navigator
      • St. John Urgent Care
      • Quest Initiative
      • Flu Vaccinations
      • Telehealth
      • Kieser
      • Getting More Out of Your Cover
      • Pet Insurance
      • Travel Insurance
      • Health Insurance
  • General Medical
    • General Medical
      • Dental Health
      • Eye Health
      • Emergency Care
      • Hospital Stays
      • Conditions & Treatments
      • Vaccines
      • Injury & Rehabilitation
      • Heart Health
  • Pet Health
    • Pet Health
      • Vet Visits
      • Bringing Home a New Pet
      • Caring for Your Furry Friend
      • Training Your Pet
  • Travel
    • Travel
      • Weekend Road Trips
      • Travel Inspiration
      • Hikes & Walking Trails
Search
Get a Quote
Join or Switch to HIF
1300 134 060Search
Menu
  • Skip to content
  • Home
  • About Us
  • Make a Claim
  • Contact Us
  • News
  • Reviews
  • Member Login
  • 1300 134 060

Navigation

Get a QuoteJoin or Switch to HIF
Close
Home ›SmartHealth
SmartHealth artwork

SmartHealth

HIF members who opt into receiving email communications receive a copy of our SmartHealth newsletter each quarter, packed full of competitions, helpful articles and health tips.

Helping HIF members track skin health year-round

Helping HIF members track skin health year-round

HIF Australia
ByHIF Australia
30 July 2026

Did you know UV rays can break through cloud cover? So if you’re thinking of putting your skin checks on pause during the colder months, you may want to think again.  

Category:SmartHealth
Read More
Write a Comment
Mindset Health offers a unique approach to managing back pain

Mindset Health offers a unique approach to managing back pain

HIF Australia
ByHIF Australia
30 July 2026

Your brain is the control centre of your body, influencing temperature regulation, pain perception, emotional wellbeing and so much more. So what if… it could help manage back pain? That’s where Mindset Health comes in. 

Category:SmartHealth
Read More
Write a Comment
Use our online tool to close the gap on out-of-pocket costs

Use our online tool to close the gap on out-of-pocket costs

HIF Australia
ByHIF Australia
30 July 2026

Searching for a more affordable dentist, doctor or medical specialist? HIF members can reduce (or eliminate!) out-of-pocket costs by visiting a Choice Network or AccessGap provider – and our online search tool helps make it easy.

Category:SmartHealth
Read More
Write a Comment
Articles 10 to 12 of 14
  • Prev
  • 1
  • 2
  • 3
  • 4
  • 5
  • Next

Our Spring Edition

From health news and exciting updates, to member benefits and tips for getting more value from your cover, there’s plenty to explore in SmartHealth Spring edition

 
    • Health Insurance

      Award winning private hospital insurance & affordable Extras cover options? You betcha!

      Visit HIF

    •  
    • Ask HIF

      Got questions about health insurance? Visit our helpful online knowledge base to get started.

      Knowledge base

    •  
    • 1300 134 060

      Monday to Friday
      6.30am - 5.30pm (WST)
      International: +618 9227 4200

      Contact HIF

    HIF proudly supports:
    • logo-perth-wildcats
    • logo-aus-marriage-equality
    • Health Insurance Fund of Australia Limited (HIF)
      Whadjuk Country, 100 Stirling Street, Perth WA 6000
      ABN 84 607 276 950
    •     100% - Owned by HIF Members
    © 2026   HIF - Health Insurance Fund of Australia | Made by Clue with Mintox
    • Live chat

    Search the HIF Healthy Lifestyle Blog