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Happy and Healthy New Year – The Resolutions You Will Actually Stick To

Happy and Healthy New Year – The Resolutions You Will Actually Stick To

Guilty of setting a resolution each year and breaking it in the first week? You’re not alone....

Tried and Tested Fitness Hacks That Really Work

Tried and Tested Fitness Hacks That Really Work

Boost your energy, build strength, and feel your best this summer with fitness hacks that fit into...

Heat Stroke in Dogs - A Veterinarian's Perspective

Heat Stroke in Dogs - A Veterinarian's Perspective

As the summer sun shines brightly, pet owners need to be aware of the risks posed to our furry...

Take Action Against Skin Cancer - Get to Know Your Moles

Take Action Against Skin Cancer - Get to Know Your Moles

An alarming two in three Australians will be diagnosed with skin cancer by the age of 70. Like most...

How is World Cancer Day Shaping The Fight Against Cancer?

How is World Cancer Day Shaping The Fight Against Cancer?

Every year on 4th February, the world unites for one very important cause - fighting cancer. World...

Is Urgent Care Faster and Smarter Than the ER?

Is Urgent Care Faster and Smarter Than the ER?

When you’re unwell or injured, every minute feels longer. Do you head to the emergency room...

Is It Gastro or Food Poisoning? How to Tell the Difference

Is It Gastro or Food Poisoning? How to Tell the Difference

So, let's address the elephant in the room; was it just a dodgy meal, or something more serious?...

6 Habits to Boost Serotonin Levels for a Happier, Healthier Life

6 Habits to Boost Serotonin Levels for a Happier, Healthier Life

Serotonin, known as the “feel-good” hormone, is essential for balancing mood,...

Why Oral Health Is About More Than Just Brushing

Why Oral Health Is About More Than Just Brushing

Brushing your teeth twice a day is essential, but it’s just one piece of the puzzle when it...

Sweat It Out or Chill Out? A Sauna vs Ice Bath Comparison

Sweat It Out or Chill Out? A Sauna vs Ice Bath Comparison

Hot or cold - what’s your recovery style? Some people swear by the intense heat of a sauna,...

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