The Great Keto Debate ByRosie Mansfield23 May 2019There’s no doubt you’ve heard of or know someone that’s done the Ketogenic Diet. But what is it exactly? In a nutshell you minimise carbs, have a moderate amount of protein and high fat in order to switch the body to metabolising fat. But is it fact or fad? In her latest article for HIF, expert nutritionist Rosie Mansfield has compiled a list of some of the pros and cons of the Keto diet to help you understand more about it and decide if it is right for you.Category:NutritionRead More0 Comments
Do We Eat Too Much Salt? What Science Says About Too Much SodiumByTammy George03 May 2019We have long known that too much salt is bad for our health but just how much salt are we eating if we are no longer using the salt shaker?Category:Nutrition, Healthy LivingRead More0 Comments
Turmeric - Miracle Superfood or Just a Spice?ByTammy GeorgeResearch shows turmeric has been used to prevent and treat a wide range of health conditions. But is it confirmed to be a miracle superfood?Category:Nutrition, Healthy LivingRead More0 Comments
Foods That Are Good for Your SkinByRosie Mansfield24 April 2019Nutrition is important for overall health. But did you know what you eat can also impact the largest organ - our skin? In her latest article for HIF, nutritionist expert, Rosie Mansfield explains the importance of nourishing our skin from within and shares her top tips for glowing skin.Category:Nutrition, Healthy LivingRead More0 Comments
Childhood Obesity - The Facts and What We Can Do About ItByTammy GeorgeThe war on childhood obesity is being fought on all fronts from the World Health Organisation to parents but are we doing enough to win the battle and keep our kids safe from immediate and future health problems?Category:Nutrition, Healthy Living, Family FirstRead More0 Comments
Foods to Help Boost Your MetabolismByRosie Mansfield26 March 2019Protein, fermented foods, chilli, tea and water - what do all these have in common? They’re foods that trigger your metabolism! Nutrition guru, Rosie Mansfield shares the best actions we can take to support and speed up our metabolism.Category:Nutrition, Healthy LivingRead More0 Comments
Free Radicals and Antioxidants – What are They and Do You Need Them?ByTammy GeorgePremature aging and chronic disease are two main concerns for a large part of the population. Free radicals are partly to blame for both. Are antioxidants able to save us from the ravaging radicals?Category:Nutrition, Healthy LivingRead More0 Comments
7 Reasons to Eat More Vegetables and Less MeatByTammy GeorgeChoosing to eat vegetables over meat is becoming increasingly popular. If you aren’t convinced it’s for you, here are seven good reasons why you should give it a try.Category:Nutrition, Healthy LivingRead More0 Comments
Should you Avoid Eating MSG (Flavour Enhancer 621)?ByTammy GeorgeIs MSG really as evil as it has been made out to be? We uncover the truth and myths about the popular flavour enhancer.Category:NutritionRead More0 Comments
Healthy Lunchbox Ideas for Back to SchoolByRosie Mansfield18 February 2019Is your child a fussy eater or the adventurous type who just loves to try everything? Now that school is back in full swing, we’ve got some healthy lunchbox ideas that will suit everyone and be sure to give them the energy they need. HIF foodie and nutritionist Rosie Mansfield shares her easy hacks to keep them hooked on lunch!Category:Nutrition, RecipesRead More0 Comments
Anti-Ageing Foods ByRosie Mansfield31 January 2019Can what we eat slow the ageing of our brain, skin and joints? HIF nutrition guru Rosie Mansfield shares some simple daily changes you can make to use food as medicine.Category:Nutrition, Healthy LivingRead More0 Comments
Organic Food - Is it Actually Better for You?ByTammy GeorgeWhat are you getting for the premium you pay for organic food? We’ll uncover if it’s hype or if there are real benefits.Category:Nutrition, Healthy LivingRead More0 Comments