Debunking Diet FadsByRosie MansfieldWe need to eat food too frequently to become intimidated by it. If you are confused about what ‘good nutrition’ actually is, you are not alone.Category:Nutrition, Healthy LivingRead More0 Comments
Iron Deficiency - Are You Getting Enough Iron in Your Diet? ByTammy George30 September 2019Iron is an essential mineral for a healthy body, but many of us aren’t eating enough iron-rich foods in our diet.Category:Nutrition, General MedicalRead More0 Comments
Are Amines in Food Making you Sick?ByTammy GeorgeConsuming foods high in biogenic amines has been linked to various health hazards but it’s not a concern for everyone.Category:Nutrition, Healthy LivingRead More0 Comments
Benefits Of A Japanese DietByRosie MansfieldSo here are some habits we can try and adopt to try to keep up with the many centenarians eating their way to longevity.Category:Nutrition, Healthy LivingRead More0 Comments
Protein - How Much Do you Really Need to Eat Every Day?ByTammy George14 August 2019Protein is one of the most important food groups for a healthy body but how do we know if you are getting too much or too little in our diet?Category:NutritionRead More0 Comments
Portioning Out Your Meals Over The DayByRosie MansfieldWhen did eating get so complicated? Let’s forget all the diet fads for a second and let a no-nonsense nutritionist break down how to portion out your meals throughout the day for optimal health and wellness.Category:Nutrition, Healthy LifestyleRead More0 Comments
Is Garlic Good For You? Garlic Facts and Myths Explained ByTammy George01 August 2019People have claimed garlic has all kinds of health benefits, but is it all it’s cracked up to be? In this article, Tammy uncovers the facts and myths about garlic.Category:Nutrition, Healthy LivingRead More0 Comments
How Often Should You Feed Your Cat?ByLaura VissaritisAround 35-50% of cats in Australia are heavier than they should be.Category:Nutrition, Pet HealthRead More0 Comments
Eating Healthy This WinterByRosie Mansfield19 June 2019In colder months it can become quite easy to break every good nutrition habit you built during the warmer seasons. But finding comfort in front of the fire and television on a wet and windy night is the perfect opportunity for planning healthy nutritious meals that not only satisfy but provide nutritional benefits.Category:Nutrition, Healthy LivingRead More0 Comments
The Great Keto Debate ByRosie Mansfield23 May 2019There’s no doubt you’ve heard of or know someone that’s done the Ketogenic Diet. But what is it exactly? In a nutshell you minimise carbs, have a moderate amount of protein and high fat in order to switch the body to metabolising fat. But is it fact or fad? In her latest article for HIF, expert nutritionist Rosie Mansfield has compiled a list of some of the pros and cons of the Keto diet to help you understand more about it and decide if it is right for you.Category:NutritionRead More0 Comments
Do We Eat Too Much Salt? What Science Says About Too Much SodiumByTammy George03 May 2019We have long known that too much salt is bad for our health but just how much salt are we eating if we are no longer using the salt shaker?Category:Nutrition, Healthy LivingRead More0 Comments
Turmeric - Miracle Superfood or Just a Spice?ByTammy GeorgeResearch shows turmeric has been used to prevent and treat a wide range of health conditions. But is it confirmed to be a miracle superfood?Category:Nutrition, Healthy LivingRead More0 Comments