Nutrition

Thinking of kicking off the new year with a detox? Well according to HIF nutrition expert Susie Burrell, "You will be pleased to hear that it is easy to give your diet an overhaul, simply by focusing on nutrient rich, low calorie foods which will help to get your body fighting fit in no time."  So before you turn to a mad detox regime, read Susie's advice on the the best foods to reboot your body at this time of year and the chances are, you'll likely have these ingredients already in your fridge at home.