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Healthy Living

Healthy Living

Our purpose is to help members (and our community) live healthier lives - by staying physically active, eating healthy and having a deeper knowledge of their physical wellness through every stage of life. Our healthy lifestyle experts provide exercise tips, recipe inspiration ideas and wellbeing advice to help you move, eat, and feel better.

Do Dogs Know When You’re Sad? 5 Ways Your Dog Senses your Mood

Do Dogs Know When You’re Sad? 5 Ways Your Dog Senses your Mood

Tammy George
ByTammy George
We’ve always known dogs are smart but are they really perceptive enough to know when you are sad, happy, stressed, pregnant or ill?
Category:Pet Health, Healthy Living
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Fish Oil Facts - What are the Health Benefits Of Fish Oil (If Any)?

Fish Oil Facts - What are the Health Benefits Of Fish Oil (If Any)?

ByTammy George
13 June 2018

The consumption of fish oil capsules is big business but are we taking them on false hope or are the health claims true?

Category:Nutrition, Healthy Living
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 Do You Suffer from Joint Pain After Exercise?

Do You Suffer from Joint Pain After Exercise?

Matt Fuller
ByMatt Fuller
17 May 2018
Exercising is a part of a healthy lifestyle, yet an injury can occur when performing the same movement over time. After lifting weights or running, your joints may become sore. Many times, joint pain can be prevented by making simple adjustments to only your workout, but your diet too. In his latest article for HIF, fitness expert, Matt Fuller shares his own personal experience of joint pain and the measures he put in place to tackle this. 
Category:Fitness, Healthy Living, Injury and Rehabilitation
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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