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Keep Stress at Bay with Mindfulness

Keep Stress at Bay with Mindfulness

Mindfulness can be used as a stress reliever and best of all it’s a quick and easy technique...

How to Declutter Your Mind

How to Declutter Your Mind

Do you feel overwhelmed with your thoughts? Feel stressed out from too much going on in your life?...

Why we jump to conclusions – and how to stop!

Why we jump to conclusions – and how to stop!

Do you have a habit of jumping to conclusions quickly? According to Dr. Happy, "One of the greatest...

Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD)

How often do you hear the phrase, "I'm a bit OCD"? According to Dr Happy, "It's a common term and...

How Kindness Can Improve Your Mental Health and Happiness

How Kindness Can Improve Your Mental Health and Happiness

Did you know that being kind is associated with being happier; having a healthier heart; ageing...

Spotting the Signs of an Eating Disorder

Spotting the Signs of an Eating Disorder

Did you know eating disorders such as anorexia nervosa and bulimia are on the rise in children and...

World Mental Health Day – Do You See What I See?

World Mental Health Day – Do You See What I See?

Did you know that one in five Australians will experience an episode of mental illness in any one...

How to Stop Self-doubt

How to Stop Self-doubt

At one point or another, we all question whether or not we are doing enough or doing the right...

Melanoma Exposed.

Melanoma Exposed.

Did you know by the time you get home from work each day, 35 Australians will have been diagnosed...

Lung Disease

Lung Disease

"Imagine having to think about every breath you take. Every single one. Each breath taking every...

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