Itchy eyes, sneezing, a constantly dripping watery nose is not uncommon for many at this time of...
Intermittent fasting is currently one of the world's most popular health and fitness trends and the...
Delayed onset muscle soreness (DOMS) is quite literally as it sounds; pain and stiffness that...
Cyberbullying is one of the greatest risks online for children. Here’s what you can do as a...
Did you know that the rates of hearing loss are on the rise? According to medical expert and HIF...
Barking is one of those behaviours that is a dog’s bread and butter of communication. But how...
Did you know the average Australian spends more than 12 hours each week on Facebook? These numbers...
This delicious raspberry Greek yogurt panna cotta recipe by HIF food guru, Helen from Scrummy Lane,...
Taking home an adopted pet is not always as easy as the owners imagine but with time and patience a...
Trying to do too much at home after a hospital stay can result in a slow recovery or even injury....
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