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Ever started a new diet but not got the results you'd expected? According to nutrition expert,...

Are you struggling to find some motivation after the holidays? Don't worry you're not alone, in...

Have you ever found yourself setting your ideal fitness goals but not actually mustering up the...

Just because your new year's resolution didn't work out for you, don't abandon your goals just yet.

With the second HIF Dog 'n' Health Games just around the corner now, we asked our fitness guru Matt...

Have you recently completed a fitness charity event in Australia? As the soreness eases, and the...

Early morning stretching can have plenty of benefits, try it for yourself tomorrow.

Don’t use your desk job as an excuse for not moving during the day, try these desk exercises.

Did you know that after the age of 30 men start to lose muscle mass? According to HIF fitness...

Did you know that one of the most common causes of stress stems from the workplace? According to...