With so much focus on “getting stuff done” and with so much life dissatisfaction felt...
Often overlooked by pet owners, cleaning your dog's ears is actually really important to their...
An Australian team of researchers from the University of South Australia have put scientific...
Investing is the key to not being forced to work forever. It’s also the key to building real...
Goal setting sounds like a straightforward task as it is so commonly practice, but goal setting can...
The turn of a new year can be a time for reflecting on the year we’ve just had and setting...
A spate of recent studies into the efficacy of music on human performance, motivation and training...
The occasional paw-licking session is expected in dogs as part of their self-grooming habits....
You may have heard of the superpowers contained in a bottle of superfood powder but it’s...
Nothing says summer like some fun in the sun. With Australia having the highest rates of melanoma...
Search the HIF Healthy Lifestyle Blog