Setting Your Sights on Better Health in 2026? You’re Not Alone

As the new year begins, many are making health a priority in 2026. According to the latest Voice of WA Health and Wellbeing Report more than half of West Australians (55%) have set a health-related New Year’s resolution, which highlights a growing desire to take control of their wellbeing.¹

Exercising more, having a better diet, and losing weight are the top health goals for 2026. HIF’s claims data supports this trend, with February emerging as the busiest month of the year for Extras claims, as people start strong with new health commitments.

The report shows a clear link between stress levels and concern for personal health, with West Australians experiencing higher stress also reporting greater health worries. And while this year’s goals are ambitious, the data reveals some encouraging signs going into the New Year.

WA Health Snapshot: The Ups and Downs

The Upside

Many West Australians are already taking proactive steps to support their wellbeing:

• 92% routinely engage in at least one preventative health activity
• 56% make healthy food choices most days
• 82% feel they have someone to turn to when stressed
• 59% practice gratitude or positive thinking at least weekly

The Downside

• 68% feel stressed or overwhelmed at least sometimes
• 67% struggle to keep up with at least one preventative health measure they’d like to prioritise
• 54% never meditate
• 39% say they simply can’t afford some preventative health activities

Starting the Year Strong: How WA Can Stay on Track

With HIF Extras benefits resetting in January, West Australians have an opportunity to make the most of services designed to support long‑term wellbeing including exercise physiology, chiropractic care, osteopathy, dietetics, general fitness, and health programs.

To help maintain momentum, here are HIF’s top tips for keeping New Year’s resolutions on track:

1. Set realistic goals

Aim for achievable steps—swap “exercise every day” for “exercise three times a week.”

2. Create a plan

Schedule workouts, meal‑prep on Sundays, and book ongoing check‑ins with health professionals.

3. Listen to the experts

Seek evidence‑based advice from qualified health professionals, not social media trends.

4. Remember your ‘why’

More energy, better mood, and long‑term health benefits can keep you motivated.

5. Focus on consistency, not perfection

Small, steady changes can lead to lasting results. Celebrate progress along the way.

Read The Voice of WA Research Report