Close
  • Healthy Living
    • Healthy Living
      • Fitness & Exercise
      • Recipes
      • Nutrition
      • Later in Life
      • Healthy Sleep Practices
      • Quitting Smoking
  • Mental Health
    • Mental Health
      • COVID-19
      • Stress & Anxiety
      • Self-Care
      • Depression
      • Grief & Loss
      • Loneliness
      • Dementia
  • Family First
    • Family First
      • Pregnancy
      • First-Time Parents
      • Newborn Health
      • Raising Children
      • Toddlers & Pre-Schoolers
      • School Age
      • Teenagers
  • Member Value
    • Member Value
      • HIF Second Opinion
      • Mental Health Navigator
      • St. John Urgent Care
      • Quest Initiative
      • Flu Vaccinations
      • Telehealth
      • Kieser
      • Getting More Out of Your Cover
      • Pet Insurance
      • Travel Insurance
      • Health Insurance
  • General Medical
    • General Medical
      • Dental Health
      • Eye Health
      • Emergency Care
      • Hospital Stays
      • Conditions & Treatments
      • Vaccines
      • Injury & Rehabilitation
      • Heart Health
  • Pet Health
    • Pet Health
      • Vet Visits
      • Bringing Home a New Pet
      • Caring for Your Furry Friend
      • Training Your Pet
  • Travel
    • Travel
      • Weekend Road Trips
      • Travel Inspiration
      • Hikes & Walking Trails
Search
Get a Quote
Join or Switch to HIF
1300 134 060Search
Menu
  • Skip to content
  • Home
  • About Us
  • Make a Claim
  • Contact Us
  • News
  • Reviews
  • Member Login
  • 1300 134 060

Navigation

Get a QuoteJoin or Switch to HIF
Close
Home ›Family First
Healthy Living

Family First

We all know how important family is, so being there for you and yours when you need us most is what we’re here for. Our blog articles are tailored to different ages and life stages, from planning your first baby, nurturing a newborn to raising a confident, resilient teen – we have heaps of useful info (including how to look after yourself as a parent or caregiver too).

Foods to Keep You Cool During Pregnancy

Foods to Keep You Cool During Pregnancy

Tammy George
ByTammy George
23 August 2017
Once you find out you’re pregnant, you count eight months ahead to find out your due date. You want to know if your baby might share a birthday with a family member or friend but you also want to know what month it will be when you’re full-term. You might cringe at the thought of being heavily pregnant during the height of summer, but there are some things you can do to keep you cool.
Category:Maternity Care, Family First, Pregnancy
Read More
Write a Comment
How First Time Dads Can Help Reach Those Milestones

How First Time Dads Can Help Reach Those Milestones

Tammy George
ByTammy George
01 August 2017
You’re going to be a dad, congratulations! Life as you know it is going to change forever. Despite the excitement and job, dads can sometimes feel a little left out. After all, it’s their partner who is doing all the heavy lifting what with carrying the baby for nine months, giving birth, breastfeeding and perhaps the main caregiver during the child’s early years. But there’s no need to stand on the sidelines.
Category:Maternity Care, Family First
Read More
Write a Comment
Balancing Parenting when Pregnant

Balancing Parenting when Pregnant

Tammy George
ByTammy George
10 June 2017
The things you can do to make parenting while pregnant that little bit easier.
Category:Maternity Care, Family First, Pregnancy, Raising Children
Read More
Write a Comment
Articles 19 to 21 of 24
  • Prev
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • Next

Maternity Cover

Whether it’s your first or your fifth child, a new addition to the family is always a magical time. So when it comes to pregnancy and birth cover, our affordable hospital cover option will give you peace of mind when you need it most. Our pregnancy and birth cover allows you to plan for the journey ahead, from choosing your hospital, obstetrician and other specialists to enjoying private-room accommodation in an HIF-contacted hospital. And with over 65 years' experience, you can rest assured that we’re experienced in covering the birth of babies and the needs of new parents.

Find out more

  • All
  • Pregnancy
  • First Time Parents
  • Newborn Health
  • Raising Children
  • Toddlers and Pre-Schoolers
  • School Age
  • Teenagers
    • Health Insurance

      Award winning private hospital insurance & affordable Extras cover options? You betcha!

      Visit HIF

    •  
    • Ask HIF

      Got questions about health insurance? Visit our helpful online knowledge base to get started.

      Knowledge base

    •  
    • 1300 134 060

      Monday to Friday
      6.30am - 5.30pm (WST)
      International: +618 9227 4200

      Contact HIF

    HIF proudly supports:
    • logo-perth-wildcats
    • logo-st-john-giving
    • logo-aus-marriage-equality
    • logo-amanda-young-foundation
    • Health Insurance Fund of Australia Limited (HIF)
      Whadjuk Country, 100 Stirling Street, Perth WA 6000
      ABN 84 607 276 950
    •     100% - Owned by HIF Members
    © 2025   HIF - Health Insurance Fund of Australia | Made by Clue with Mintox
    • Live chat

    Search the HIF Healthy Lifestyle Blog