Being pregnant isn’t the time to relax about your weight. Keep it in check and your post-baby...
If you are planning a relaxing holiday before baby arrives, there are a few extra things you need...
Panic attacks can rule a person’s life. Not knowing when an attack will occur or how to...
We spend around one-third of our week working, so it’s important to take care of ourselves at...
The majority of people exercise for improved fitness and health but our goals are as individual as...
We’ve heard it many times before; ‘successful people’ saying they are a morning...
With the number of waking hours we spend working, it’s no wonder our job can impact on our...
There is a lot of false information surrounding the prevention and treatment of cancer. Some myths...
Running errands. Doing the school run. Making dinner. Going to work. Getting some exercise. We live...
How can you keep gym membership costs to a minimum? In her latest article for HIF, Bessie Hassan...
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