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How to Manage a Panic Attack

How to Manage a Panic Attack

/mental-health/how-to-manage-a-panic-attack (18 November 2016)

Did you know up to 40% of Australians will experience a panic attack at some time in their life?...

Is Your Child Stressed at School? 

Is Your Child Stressed at School? 

/mental-health/is-your-child-stressed-at-school (5 December 2016)

Negative emotions are normal aspects of life. In fact according to Dr. Happy, "We wouldn’t be...

10 Things You Can do to Help a Friend With Anxiety Over Christmas

10 Things You Can do to Help a Friend With Anxiety Over Christmas

/mental-health/10-things-you-can-do-to-help-a-friend-with-anxiety-over-christmas (19 December 2016)

Do you have a friend or relative who suffers from anxiety? According to Mental Health Advisor Dr....

Do New Year’s Resolutions Make You Anxious? Here’s What You Can do About it!

Do New Year’s Resolutions Make You Anxious? Here’s What You Can do About it!

/mental-health/do-new-year-s-resolutions-make-you-anxious-here-s-what-you-can-do-about-it (28 December 2016)

It’s almost a new year and with it come the New Year’s resolutions. According to mental...

The Healing Power of Hugs

The Healing Power of Hugs

/mental-health/the-healing-power-of-hugs (13 January 2017)

Could a hug a day keep the doctor away? According to psychologist and mental health blogger, Dr....

Dealing With Loneliness

Dealing With Loneliness

/mental-health/dealing-with-loneliness (6 February 2017)

Loneliness - what exactly is it? According to Dr Happy, "It is one of the most significant...

Why Sleep is Vital for Your Mental Health, Happiness and Success

Why Sleep is Vital for Your Mental Health, Happiness and Success

/mental-health/why-sleep-is-vital-for-your-mental-health-happiness-and-success (21 February 2017)

Why are zzz’s so important for your overall health? According to Psychologist Dr. Happy,...

Mindful Parenting - How You Can Help Your Kids Thrive

Mindful Parenting - How You Can Help Your Kids Thrive

/mental-health/mindful-parenting-how-you-can-help-your-kids-thrive (2 March 2017)

How can we help our kids thrive? According to Dr. Happy, "The answer is “non-judgemental...

Exercise – Why It’s So Much More than “Physical” and How It’s Good for Your Mental Health

Exercise – Why It’s So Much More than “Physical” and How It’s Good for Your Mental Health

/mental-health/exercise-why-it-s-so-much-more-than-physical-and-how-it-s-good-for-your-mental-health (20 March 2017)

Did you know that exercise is one of the most commonly used and one of the most effective...

World Health Day focuses on Depression – what can YOU do to improve your mood?

World Health Day focuses on Depression – what can YOU do to improve your mood?

/mental-health/world-health-day-focuses-on-depression-what-can-you-do-to-improve-your-mood (7 April 2017)

Did you know that today is World Health Day? This year the World Health Organisation have...

Result Item 671 to 680 of 1027