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Mental Health

Our mental health is just as important as our physical health - it impacts every aspect of our life Whether you’d like to get a better understanding of a mental health condition, learn about self-care tips or even how to improve your social and emotional wellbeing, we’re here to help.

Take Control of Your Work Life Balance

Take Control of Your Work Life Balance

Dr. Happy
By

How can you get the perfect "work-life balance?" According to HIF blogger and mental health professional, Dr. Happy, "I’ve seen so many people try and fail, that I’ve come to believe the phrase “work life balance” does potentially more harm than good. But there is an alternative which is both more desirable and more achievable. I suggest that rather than aiming for work life balance our goal should be to aim for… life!" So how do we do this? Dr. Happy shares his top 10 tips. 

Category:Mental Health
Understanding the Difference Between Anxiety and Depression

Understanding the Difference Between Anxiety and Depression

Dr. Happy
By
What's the difference between anxiety and depression? According to mental health professional, Dr. Happy, "Depression and anxiety are the two most common psychological disorders and if combined, would be the largest contributor to disability in the world. Both cause immeasurable suffering, and impact daily on the lives of hundreds of millions of individuals, families, communities and even organisations. But depression and anxiety are quite different." In his latest article for HIF Dr. Happy explores the difference between them. 
Category:Mental Health
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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