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Mental Health

Our mental health is just as important as our physical health - it impacts every aspect of our life Whether you’d like to get a better understanding of a mental health condition, learn about self-care tips or even how to improve your social and emotional wellbeing, we’re here to help.

Men's Mental Health Week - Why Don’t Men Seek Help for Physical and Mental Health Problems?

Men's Mental Health Week - Why Don’t Men Seek Help for Physical and Mental Health Problems?

Dr. Happy
By
Did you know that today is the start of National Men’s Mental Health Week? This year's theme - "Men and Families: Making Healthy Connections" explores the different ways families support the health and wellbeing of men and boys, and the positive contributions they make to their families. The focus is on healthy connections and exploring ways these can look like. To celebrate Men's Mental Health Week, we caught up with our Mental Health expert, Dr. Happy to discuss how we can make a positive difference in the lives of men and boys.  
Category:Mental Health
Staying Motivated - Tips for Achieving Your Goals

Staying Motivated - Tips for Achieving Your Goals

Dr. Happy
By
Do you struggle to find the motivation to achieve your goals? Maybe you’ve slowed down at work, or you’re not exercising as often as you used to? Whatever your reason, don’t worry – we know it doesn’t take much for commitment levels to slip sometimes. In this post, Dr. Happy discusses ten powerful tips you need to think about in order to muster up some energy and motivation.
Category:Mental Health
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Hospital Cover

No one wants to go to hospital, but if the worst happens, having Hospital cover can make a stressful experience easier and more comfortable. You may be thinking, “But why do I need private health insurance when we can have the public health system, Medicare?” Well, there’s a number of reasons why private hospital insurance is a better option than relying solely on the public system – one of the most important one being that your policy allows you to choose your own hospital and treating doctor. Plus, you’ll typically have a much shorter wait time for any elective surgeries that you may need in the future.

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